Salmon Sauce

Dill Sauce

Use with fish

Use with poultry or fish

1⁄4 cup I Can’t Believe It’s

1⁄4 cup I Can’t Believe It’s Not

Not Butter®

Not Butter®

3 tablespoons all-purpose flour

3 tablespoons

11⁄2 cups skim milk

all-purpose flour

2 tablespoons white wine

11⁄2 cups skim milk

2 tablespoons tomato paste

2 tablespoons fresh dill

1⁄4 teaspoon dried thyme

pinch ground nutmeg

1 clove garlic, minced

 

1⁄4 cup minced onion

 

For the Seafood Sauce or Hot Sauce combine all the ingredients in a saucepan. Heat the sauce until warm, but not boiling. Simmer for about 3 to 4 minutes. Serve warm.

Makes 1 to 11⁄2 cups of sauce.

Seafood Sauce

Hot Sauce

Use with fish or pork

Use with fish or pork

1 cup catsup

1 cup chili sauce

3 tablespoons lemon juice

1⁄2 cup beer

1⁄2 tablespoon Splenda®

2 teaspoons

2 teaspoons prepared horseradish

prepared mustard

1⁄2 teaspoon Tabasco®

1⁄4 teaspoon Tabasco®

pepper sauce

pepper sauce

To make the Horseradish Mustard Mayonnaise or Chili Soy Sauce, combine all the ingredients in a glass bowl

and refrigerate.

Makes 1⁄2 cup of sauce.

 

Horseradish Mustard Mayonnaise

Chili Soy Sauce

Use with fish

Use with fish or vegetables

1⁄2 cup fat-free mayonnaise

1 jalapeño chili pepper,

1 tablespoon prepared

seeded and minced

horseradish sauce

1⁄4 cup low-sodium soy sauce

1 tablespoon prepared mustard

2 tablespoons fish sauce

2 tablespoons fresh lemon juice

1 tablespoon fresh

 

lemon juice

 

1 teaspoon minced ginger

 

1 teaspoon Splenda®

 

1 tablespoon water

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