Baked Stuffed Apple with Pecans

Serves 2

2 small apples cored 3⁄4 through

2 tablespoons chopped pecans

2 teaspoons cinnamon powder

2 tablespoons brown sugar

2 tablespoons raisins

1 teaspoon lemon juice

2 teaspoons I Can’t Believe It’s Not Butter®, melted garnish with additional cinnamon powder

1.Core apples 3⁄4 through.

2.Mix together all other ingredients and stuff into apples.

3.Cover tops of apples with aluminum foil and place in Small or Large Steamer Bowl.

4.Steam for about 20 to 25 minutes until apples are softened.

5.Dust with cinnamon and serve.

Nutritional Information:

192 Calories, 1 gm Protein, 35.5 gm Carbohydrate, 6.7 gm Fat, 0 mg Cholesterol, 7 mg Sodium

Tip: A delicious light dessert that is refreshing and easy to make.

Spiced Peaches over Vanilla Ice Cream

Serves 2

1 tablespoon dark rum

1 medium sliced peach

1 teaspoon cinnamon

1 tablespoon Splenda® brown sugar blend for baking

1 cup fat-free vanilla ice cream

1.Put rum in Flavor Tray.

2.Place sliced peaches in Small or Large Steamer Bowl and top with cinnamon and brown sugar blend.

3.Steam for about 10 minutes until softened.

4.Serve over fat-free vanilla ice cream.

Nutritional Information:

131 Calories, 2.7 gm Protein, 26 gm Carbohydrate, 1.6 gm Fat, 5.4 mg Cholesterol, 50 mg Sodium

Tip: Any fruit can be substituted for the peaches. For a real infusion of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam.

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