Turkey American Scrambler | Serves 1 |
I Can’t Believe It’s Not Butter® pump spray 1 slice deli roasted turkey (sliced thin)
1 egg (whisked) or 1⁄4 cup Eggbeaters®
1 slice 2% American cheese
1 teaspoon chopped scallions or green onions
1.Spray a small heat resistant soufflé/custard/casserole dish with pump spray.
2.Place turkey on bottom of soufflé cup and top with egg.
3.Top with cheese, slicing to cover. Garnish with chopped scallions or green onions.
4.Steam in Small or Large Steamer Bowl for 8 to 10 minutes until the egg is cooked through and serve.
Nutritional Information:
112 Calories, 12.3 gm Protein, 1.1 gm Carbohydrate, 6.2 gm Fat, 222 mg Cholesterol, 373 mg Sodium
Tip: This filling is also great rolled into a wrap and served as an
Eggs with Peppers and Onions | Serves 1 |
I Can’t Believe It’s Not Butter® pump spray 2 tablespoons chopped red pepper
3 tablespoons chopped scallions or green onions
1 egg (whisked) or 1⁄4 cup Eggbeaters®
1 slice
1 teaspoon hot sauce
1.Spray a small heat resistant oval soufflé/casserole dish with pump spray.
2.Place 2 tablespoons peppers and 2 tablespoons scallions or green onions in dish.
3.Top with egg and cheese.
4.Sprinkle with hot sauce and garnish with remaining 1 tablespoon chopped scallions or green onions.
5.Steam in Small or Large Steamer Bowl for 7 to 10 minutes until egg is set then serve.
Nutritional Information:
104 Calories, 10.6 gm Protein, 2 gm Carbohydrate, 5.7 gm Fat, 217 mg Cholesterol, 109 mg Sodium
Tip: Extra hot sauce can be used for those who like it spicy. Also a
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