Toshiba A45 Series manual Lighting, Arms and wrists, Work habits

44	Getting Started
	Selecting a place to work

Lighting

Proper lighting can improve the visibility of the display and reduce eyestrain.

❖Position the display panel or external monitor so that sunlight or bright indoor lighting does not reflect off the screen. Use tinted windows or shades to reduce glare.

❖Avoid placing your computer in front of a bright light that could shine directly in your eyes.

❖If possible, use soft, indirect lighting in your computer work area.

Arms and wrists

❖Avoid bending, arching, or twisting your wrists. Keep them in a relaxed, neutral position while typing.

❖Exercise your hands, wrists, and arms to improve circulation.

Using the computer keyboard incorrectly may result in discomfort and possible injury. If your hands, wrists, and/or arms bother you while typing, stop using the computer and rest. If the discomfort persists, consult a physician.

Work habits

The key to avoiding discomfort or injury from strain is to vary your activities. If possible, schedule a variety of tasks into your working day. Finding ways to break up the routine can reduce stress and improve your efficiency.

❖Take frequent breaks to change position, stretch your muscles, and relieve your eyes. A break of two or three minutes every half hour is more effective than a long break after several hours.