Trimline t523 Operation Guide, The program profiles on this page, and mph when referencing speed

OPERATION GUIDE

		10
Grade	&(mph%)		8
	Incline		6
			4
Speed	Speedand
			2
			0
Grade	&(mph%)	10
			8
	Incline		6
			4
Speed	Speedand
			2
			0
Grade	&(mph%)	10
			8
	Incline		6
			4
Speed	Speedand
			2
			0
Grade	&(mph%)	10
			8
	Incline		6
			4
Speed	Speedand
			2
			0

1

1

1

1

Program P2-Speed Interval Walker

2 3 4 5 6 7 8 9 10

Interval

Program P4-Speed Interval Trainer

2 3 4 5 6 7 8 9 10

Interval

Program P6-Hill Repeat - Fat Burn

2 3 4 5 6 7 8 9 10

Interval

Program P8-Mountain

2 3 4 5 6 7 8 9 10

Interval

	Grade	&(mph%)	10			Program P3-Speed Interval Jogger
			8
		Incline	6
			4
	Speed	Speedand
			2
			0
			1	2	3	4	5			6	7		8		9	10
								Interval
		10					Program P5-Hill Repeat
	Grade	&(mph%)	8
		Incline	6
			4
	Speed	Speedand
			2
			0
			1	2	3	4	5			6	7		8		9	10
								Interval
		10							Program P7-Rolling Hills
	Grade	&(mph%)	8
		Incline	6
			4
	Speed	Speedand
			2
			0
			1	2	3	4	5			6	7		8		9	10
								Interval
The program profiles on this page												Charts are in %
are in % when referencing incline														and mph
and mph when referencing speed.													To convert:
To convert mph to kph, use the													mph		kph
chart.
													1.0		1.6
													2.0		3.2
													3.0		4.8
													4.0		6.4
													5.0		8.0
													6.0		9.7
													7.0		11.3
													8.0		12.9
													9.0		14.5
													10.0		16.1

14