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Trimline t523 manual Beginner’s Guide To Using Heart Rate, How To Use Your Chest Strap Chest Strap

Models: t523

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Beginner’s Guide To Using Heart Rate

HOW TO USE YOUR CHEST STRAP

CHEST STRAP

Using your chest strap, you can monitor your heart rate at any time during your workout or you can use a pre-pro- grammed heart rate program.

How to use the chest strap:

•The chest strap will send your heart rate to the treadmill’s receiver and your pulse will be displayed within a matter of several seconds.

•If your treadmill is equipped with heart rate programs, you will find an explanation of the heart rate programs on the following pages in this user’s manual.

Page 10

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Trimline t523 manual Beginner’s Guide To Using Heart Rate, How To Use Your Chest Strap Chest Strap

Contents

ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING Manufacturing Facility 12032 Hwy. 155 N. Tyler, TX 75708 USA800 NAUTILUS FAX 877 T523WHAT DOES THIS WARRANTY COVER? MANUFACTURER’S LIMITED WARRANTYREPAIR PARTS & SERVICE WHAT DOES THIS WARRANTY NOT COVER?W A R N I N G IMPORTANT SAFETY PRECAUTIONSREAD ALL INSTRUCTIONS BEFORE USING THIS TREADMILL THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLYALWAYS CLIP THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUT Do not exceed the maximum user weight limitsEMERGENCY STOP PROCEDURES NORMAL STOP PROCEDURESLOCATE THE HARDWARE BAG SA2023 CONTAINING ASSEMBLY INSTRUCTIONSTOOLS REQUIRED STEPSTEP ASSEMBLY INSTRUCTIONSSTEP STEPSTEP STEP ADJUSTMENT OF REAR FEETChildren should not be allowed to play on treadmill STEPGoing Forward USING YOUR TREADMILLA BEGINNER’S GUIDE Getting Started How Often?Walking and Running Resources What to WearStretching Walking WebsitesBeginner’s Guide To Using Heart Rate HOW TO USE YOUR CHEST STRAP CHEST STRAPLUBRICATE BELT MESSAGE OPERATION GUIDEBEFORE STARTING QUICK STARTFast Speed Entry Manual Mode, HRC, and User Programs ONLY CAUTION THE BELT WILL STOP ABRUPTLY PROGRAMS 2-8 - PRESET PROGRAMSNUMERIC KEYPAD Fast Incline Entry Manual Mode and User Programs ONLYPrograms 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment. For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if there is a change of speed or elevation. The segments of each program have a variety of speeds and inclines See charts. To review your workout results, press START/STOP. The program repeats until you choose to end the workout by following the TO STOP section OPERATION GUIDEchart are in % when referencing inclineand mph when referencing speed Charts are in %HEART RATE CONDITIONING USING THE HEART RATE PROGRAMS PROGRAMS 9-10 - HEART RATE PROGRAMSEXERCISE TARGET ZONE CHART WEIGHT LOSS PROGRAM - Use Program 9 P9CARDIOVASCULAR PROGRAM P10 OPERATION GUIDEyour target zone 220-age x 80%PROGRAM INSTRUCTIONS FITNESS TEST P11OPERATION GUIDE TARGET HEART RATE = 220-age *0.6*1.15OPERATION GUIDE RESULTS TABLE 1 FITNESS LEVELS WOMENF I T N E S S S A F E G U A R D S OPERATION GUIDE USING PROFILESUSER PROFILES OPERATION GUIDE PROGRAMS 12-14 - USER PERSONAL PROGRAMSOPERATION GUIDE RESULTS MODE/PAUSECOOL DOWN TOTAL DISTANCE- This is shown in the DISTANCE/INCLINE windowEXPLODED VIEW EXPLODED VIEW Pivot PointKey # PARTS LISTMAIN ASSEMBLY PARTS DescriptionCOMMON ASSEMBLY PARTS COMMON ASSEMBLY PARTSPARTS LIST DescriptionWALKING BELT TENSION TAKING CARE OF YOUR TREADMILLThen recheck tension of the belt see above WALKING BELT CENTERINGW A R N I N G CLEANINGWALKING BELT AND DECK LUBRICATION TAKING CARE OF YOUR TREADMILLCAUSE TROUBLESHOOTING GUIDEPROBLEM CORRECTIONCALIBRATION CALIBRATION PROCEDURECONVERSION TO METRIC INTERNATIONAL OFFICES IMPORTANT CONTACT NUMBERSOFFICES IN THE UNITED STATES E-mail cstech@nautilus.com