Trimline t523 manual Operation Guide, Before Starting, Lubricate Belt Message, Quick Start

OPERATION GUIDE

Increases &	Displays actual or target			Displays time of workout. Also	Displays calories burned during
decreases incline,	heart rate (beats/min) &			displays pace (minutes per mile	workout or current calories per
weight, age, workout	% of maximum heart			or km) when speed is changed.	minute being burned.
time, & target heart		rate.
rate. Raises and
lowers target heart
						Increases & decreases
rate during heart						speed, weight, age &
rate program.						workout time.
						Turns Display On or
Displays incline and
						Off
workout distance.
						Press to start belt at
						0.5 mph or 0.8 kph.
User profile						Press again to stop/
keys						pause during workout.
						Press to select one
Press this key and a
						of the programs.
value on the keypad
followed by ENTER to
						Press at the end of
incline the treadmill to						your workout to cool
the desired level.						down (incline returns to
						zero & speed is gradu-
						ally reduced).
Displays course
			Press after entering weight, age, program,
profile & scrolling
			target heart rate, and workout time.			Displays speed in
messages.
						mph or kph.

This keypad can be used to input weight, age, workout time, & target heart rate. You may also use the keypad to enter preferred workout speed or incline (press FAST INCLINE first). Press ENTER after a fast speed or incline entry.

BEFORE STARTING

Straddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, begin walking at a slow speed and hold on to the handrails until you become comfortable.

LUBRICATE BELT MESSAGE

A lubricate belt message will be displayed for each 250 miles of belt travel. The message “Lub bELt’ will be shown in the heart rate and time displays when the treadmill is turned on. Press any button to clear the message. Refer to “Taking Care of Your Treadmill” for belt lubrication. After lubrication, turn the power back on and your treadmill is ready for use.

QUICK START

1.Press POWER.

2.Adjust weight using ARROW (+ or -) keys or Numeric Keypad.

3.Press START/STOP. Walking belt begins to move at minimum speed. Time counts up.

4.Adjust speed and incline using the ARROW (+ or -) keys.

PROGRAM 1 – MANUAL MODE

1.Press POWER.

2.Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.

3.Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.

4.Press PROGRAM key once to choose program 1 (P1).

5.Press START/STOP. Walking belt begins to move at minimum speed. Time counts up.

6.Adjust speed and incline using the ARROW (+ or -) keys.

7.End your workout by following the "TO STOP" section.

11