Trimline t523 Results Fitness Levels Women, Operation Guide, F I T N E S S S A F E G U A R D S

OPERATION GUIDE

RESULTS

TABLE 1 FITNESS LEVELS

WOMEN

Age	Low	Fair	Average	Good	High	Athletic	Olympic
20-29	<28	29-34	35-43	44-48	49-53	54-59	60+
30-39	<27	28-33	34-41	42-47	48-52	53-58	59+
40-49	<25	26-31	32-40	41-45	46-50	51-56	57+
50-65	<21	22-28	29-36	37-41	42-45	46-49	50+

MEN

Age	Low	Fair	Average	Good	High	Athletic	Olympic
20-29	<38	39-43	44-51	52-56	57-62	63-69	70+
30-39	<34	35-39	40-47	48-51	52-57	58-64	65+
40-49	<30	31-35	36-43	44-47	48-53	54-60	61+
50-65	<25	26-31	32-39	40-43	44-48	49-55	56+
60-69	<21	22-26	27-35	36-39	40-44	45-49	50+

F I T N E S S S A F E G U A R D S

Before starting any exercise program, consult with your physi- cian or health professional. He or she can help establish the exer- cise frequency, intensity (target heart rate zone) and time appropri- ate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.

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