OPERATION GUIDE
PROGRAMS 12-14 – USER PERSONAL PROGRAMS
You must be logged into a user profile (see above) to use a personal program. A personal program allows the user to design their own program with their choice of speed and incline for each of 10 segments.
To preprogram the custom programs:
1.Press POWER.
2.Press USER 1, USER 2, USER 3, or USER 4 key to select user 1, 2, 3, or 4.
3.Adjust weight using ARROW (+ or
4.Enter age using ARROW (+ or
5.Press PROGRAM key to choose program 12, 13, or 14
6.Adjust program time
7.Set the incline and speed for segment one (S1) using ARROW (+ or
8.Set the incline and speed for segment two (S2) in the same way. Press ENTER. Continue this process for each of the remaining segments (there are 10 segments total).
9.Press START/STOP to save the program. To immediately use this program, see step 7 in the “To use your preprogrammed personal program” section below.
To use your preprogrammed personal program:
1.Press POWER.
2.Press USER 1, USER 2, USER 3, or USER 4 key to select user 1, 2, 3, or 4.
3.Adjust weight using ARROW (+ or
4.Enter age using ARROW (+ or
5.Press PROGRAM key to choose program 12, 13, or 14
6.Adjust program time
7.Press START/STOP. The treadmill begins at the speed and elevation of segment one. The program time you choose is divided equally between the 10 segments. For example, if you chose 20 minutes for your program time, then each segment is 2 minutes long. This display gives a visual and an audible warning before each segment change.
8.The program continues to repeat until you choose to end the workout by following the “TO STOP” section.
You may revise your custom program by:
1.Repeating the steps to preprogram a personal program OR,
2.While using a personal program, you may change the incline and speed as you go along. At the end of your workout, press the START/STOP key and these new settings are saved for the next time you use this program.
20
