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Trimline t523 manual

Models: t523

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Contents

T523 Manufacturing Facility 12032 Hwy. 155 N. Tyler, TX 75708 USA800 NAUTILUS FAX 877 ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERINGWHAT DOES THIS WARRANTY NOT COVER? MANUFACTURER’S LIMITED WARRANTYREPAIR PARTS & SERVICE WHAT DOES THIS WARRANTY COVER?THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY IMPORTANT SAFETY PRECAUTIONSREAD ALL INSTRUCTIONS BEFORE USING THIS TREADMILL W A R N I N GNORMAL STOP PROCEDURES Do not exceed the maximum user weight limitsEMERGENCY STOP PROCEDURES ALWAYS CLIP THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUTSTEP ASSEMBLY INSTRUCTIONSTOOLS REQUIRED LOCATE THE HARDWARE BAG SA2023 CONTAININGSTEP ASSEMBLY INSTRUCTIONSSTEP STEPSTEP STEP ADJUSTMENT OF REAR FEETChildren should not be allowed to play on treadmill STEPHow Often? USING YOUR TREADMILLA BEGINNER’S GUIDE Getting Started Going ForwardWalking Websites What to WearStretching Walking and Running ResourcesHOW TO USE YOUR CHEST STRAP CHEST STRAP Beginner’s Guide To Using Heart RateQUICK START OPERATION GUIDEBEFORE STARTING LUBRICATE BELT MESSAGEFast Incline Entry Manual Mode and User Programs ONLY CAUTION THE BELT WILL STOP ABRUPTLY PROGRAMS 2-8 - PRESET PROGRAMSNUMERIC KEYPAD Fast Speed Entry Manual Mode, HRC, and User Programs ONLYOPERATION GUIDE Programs 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment. For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if there is a change of speed or elevation. The segments of each program have a variety of speeds and inclines See charts. To review your workout results, press START/STOP. The program repeats until you choose to end the workout by following the TO STOP sectionCharts are in % are in % when referencing inclineand mph when referencing speed chartWEIGHT LOSS PROGRAM - Use Program 9 P9 PROGRAMS 9-10 - HEART RATE PROGRAMSEXERCISE TARGET ZONE CHART HEART RATE CONDITIONING USING THE HEART RATE PROGRAMS220-age x 80% OPERATION GUIDEyour target zone CARDIOVASCULAR PROGRAM P10TARGET HEART RATE = 220-age *0.6*1.15 FITNESS TEST P11OPERATION GUIDE PROGRAM INSTRUCTIONSOPERATION GUIDE RESULTS TABLE 1 FITNESS LEVELS WOMENF I T N E S S S A F E G U A R D S OPERATION GUIDE USING PROFILESUSER PROFILES PROGRAMS 12-14 - USER PERSONAL PROGRAMS OPERATION GUIDETOTAL DISTANCE- This is shown in the DISTANCE/INCLINE window RESULTS MODE/PAUSECOOL DOWN OPERATION GUIDEEXPLODED VIEW Pivot Point EXPLODED VIEWDescription PARTS LISTMAIN ASSEMBLY PARTS Key #Description COMMON ASSEMBLY PARTSPARTS LIST COMMON ASSEMBLY PARTSWALKING BELT CENTERING TAKING CARE OF YOUR TREADMILLThen recheck tension of the belt see above WALKING BELT TENSIONTAKING CARE OF YOUR TREADMILL CLEANINGWALKING BELT AND DECK LUBRICATION W A R N I N GCORRECTION TROUBLESHOOTING GUIDEPROBLEM CAUSECALIBRATION CALIBRATION PROCEDURECONVERSION TO METRIC E-mail cstech@nautilus.com IMPORTANT CONTACT NUMBERSOFFICES IN THE UNITED STATES INTERNATIONAL OFFICES