Tunturi C45 owner manual Transport and Storage

fitness level will be overestimated. Similarly, if you underestimate your maximum heart rate, your fitness level will be underestimated.

3.To stop the test once you reach the target heart rate level, press the BACK/STOP button or stop pedaling. The meter will now switch to the test result display:

A)Aerobic fitness = an estimate of your fitness level in your regular effort zone, which gives the best indication of the state of your health-related fitness.

B)MET value = a reading that shows the multiple of your maximum oxygen uptake at complete rest.

C)ml/kg/min = a reading that tells how many millilitres of oxygen per kilogram of body weight per minute your body consumes.

D)l/min = a reading that tells your oxygen uptake in litres per minute. Unlike the above values, l/min does not take account of the user’s body weight.

E)Wmax = an estimate of your maximal exercise power, measured in watts.

F)W/kg = the ratio of your maximal exercise power to your weight.

MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX) 1 = VERY POOR - 7 = EXCELLENT

AGE	1	2	3	4	5	6		7
18-19	<33	33-38	39-44	45-51	52-57	58-63		>63
20-24	<32	32-37	38-43	44-50	51-56	57-62		>62
25-29	<31	31-35	36-42	43-48	49-53	54-59		>59
30-34	<29	29-34	35-40	41-45	46-51	52-56		>56
35-39	<28	28-32	33-38	39-43	44-48	49-54		>54
40-44	<26	26-31	32-35	36-41	42-46	47-51		>51
45-49	<25	25-29	30-34	35-39	40-43	44-48		>48
50-54	<24	24-27	28-32	33-36	37-41	42-46		>46
55-59	<22	22-26	27-30	31-34	35-39	40-43		>43
60-65	<21	21-24	25-28	29-32	33-36	37-40		>40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE	1	2	3	4	5		6	7
18-19	<28	28-32	33-37	38-42	43-47		48-52	>52
20-24	<27	27-31	32-36	37-41	42-46		47-51	>51
25-29	<26	26-30	31-35	36-40	41-44		45-49	>49
30-34	<25	25-29	30-33	34-37	38-42		43-46	>46
35-39	<24	24-27	28-31	32-35	36-40		41-44	>44
40-44	<22	22-25	26-29	30-33	34-37		38-41	>41
45-49	<21	21-23	24-27	28-31	32-35		36-38	>38
50-54	<19	19-22	23-25	26-29	30-32		33-36	>36
55-59	<18	18-20	21-23	24-27	28-30		31-33	>33
60-65	<16	16-18	19-21	22-24	25-27		28-30	>30

O W N E R ' S M A N U A L • C 4 5

maintenance

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

•After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents.

•Never remove the equipment’s protective casing.

•The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!

•The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Tunturi crosstrainer need not be re-calibrated when assembled, serviced and used according to this Owner’s Manual.

MALFUNCTIONS

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list

is at the back of this manual. Use only spare parts mentioned in the spare part list.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

Always switch the power off and unplug the power cord before you start moving the equipment around!

For transportation or moving of the device, two grown-ups are needed. Remain standing in front of the device on each side and take a sturdy grip at the handles. Lift the front of the device so as to lift the

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