PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.
P6 Fatburner 1
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 |
80 |
| 60 |
| 40 |
20
0
Duration
PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 |
80 |
| 60 |
| 40 |
20
0
Duration
PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.
P8 Cardio Strength
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 |
80 |
| 60 |
| 40 |
| 20 |
| 0 |
Duration
PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.
P9 Cardio Climb
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 |
80 |
| 60 |
| 40 |
20
0
Duration
O W N E R ' S M A N U A L • C 4 5
PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.
P10 Cardio Interval
| 180 |
| 160 |
| 140 |
BPM | 120 |
100 |
80 |
| 60 |
| 40 |
20
0
Duration
T-TRAINER
As you select the T-TRAINER program, you can exercise under control through six different training modules at intervals. After every two minutes of training, there is a one-minute recovery time. The display show the training model, time, speed and muscle groups on which the training influences most efficiently.
1.Select T-TRAINER. Confirm the selection by pressing the selection dial. The display shows one of the six training modules. After the module has been introduced, the display shows the pulse and resistance. Start the training by following the instructions on the display. Each of the performance modules takes two minutes.
2.The program shifts automatically to a one-minute recovery period. At the end of the recovery period, the program automatically starts the next training module.
3.By pressing the selection dial you can move to the next stage, either to the training module or to the recovery time.
4.To stop the T-TRAINER exercise and to return to the start menu, press the BACK/STOP key.
T-RIDE
T-RIDE TRAINING simulates riding a bike on a natural terrain. During training, you can change gears using the selection dial and watch the altitude profile.
1.Select T-RIDE.
2.Select the terrain and confirm your selection.
3.Set the starting point for the session using the selection dial.
4.Set the ending point for the session using the selection dial.
5.Start your training session by pedalling. You can change gears (1–4) using the selection dial. During training, you can display altitude profile or heart rate using the selection dial. The heart rate display requires heart rate measurement.
6.Once you have completed the route, the meter
beeps and the training session ends.
