O W N E R ' S M A N U A L • C 6
1.Select the HRC INTERVAL program by pressing HRC after the meter has been switched on or after pressing RESET. The various TARGET HR levels are indicated by dots on the display. By pressing the HRC key repeatedly you get the display to show different profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER.
2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys
20minutes). Press ENTER. The device uses this value to calculate the duration of the different effort levels during the program.
3. The total counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.
4. Begin your workout. If the pedaling effort seems too strenuous or easy, change the pRESET pulse value (default 100 %) by using the arrow keys. The flashing dots in the display show the present
level.
Follow your heart rate during the training and especially the heart indicator. The HR light should flash in time with your heartbeat. If the indicator begins to function in a disturbing fashion (e.g. additional beats or abnormal fluctuations), the pulse measurement is not functioning properly. Stop your workout at once and make sure that you have followed all the instructions described in this manual about heart rate measurement.
Programs can be saved in the memory of the meter.
TARGET HR PROGRAM
The TARGET HR program enables training at the requested pulse level. The program requires measurement of heart rate.
1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.
2. The HR display will start to flash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER. NOTE! The pRESET value can be changed during the training.
3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys
ENTER.
4. The total counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys (default value 70 kg). Press
5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The flashing dots in the display show the present heart rate level.
Programs can be saved in the memory of the meter.
MEMORY FUNCTION
The meter enables saving of 8 manually made programs to its memory. NOTE! The programs are saved in constant resistance mode (faster pedaling means an increase in effort).
SAVING THE PROGRAMS
When you wish to save a program in the memory of the meter, press the MEMORY key after your workout session. The display reads P1. Choose the desired memory location
RUNNING THE PROGRAMS
1.When you want to use an earlier saved program, press the MEMORY key after the meter has been switched on or after pressing RESET.
2. Choose the desired program with the MEMORY key or arrow keys. Press ENTER.
3. The time display will start to flash. Choose the desired duration of workout by using the arrow keys
4. The total counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys. Press ENTER.
5.Begin your workout.
NOTE! If you wish, you can adjust the effort level with the arrow keys during the training. If you want to save these changes in the memory, press the MEMORY key after your workout and choose the desired memory location. Press ENTER to confirm saving.
PAUSE
The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are RESET. You can restart the interrupted exercise by pedaling within 5 minutes.
MEASURING
This device has a built in pulse receiver which is compatible with a POLAR telemetric pulse transmitter.
TELEMETRIC
If you want to measure your
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