9. ARROW KEYS
Used for setting values, increasing or decreasing resistance and selecting programs.
10. TIME / EFFORT (W)
This display alternates between elapsed time and effort in watts.
11. TOTAL COUNTS / COUNTS/MIN
This display alternates between total counts and counts/min (speed).
12. KCAL / HR
This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.
13. SELECTING UNIT
You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB.
14. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the TIME window will present a total training time in hours.
OPERATING THE METER
NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.
The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.
NOTE! When the chosen workout time in Quick Start, manual, or TARGET HR mode has elapsed, the meter will maintain the effort level and continues counting the training values, so you can continue your workout without stopping if you wish.
QUICK START
1.Switch on the meter or press ENTER.. after pressing the RESET key.
2. You can adjust the effort level
3. Begin your workout.
MANUAL FUNCTION
1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.
2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow
G B
O W N E R ' S M A N U A L • C 6
keys (10-90 minutes in steps of 5 minutes). Press
ENTER..
3. The total counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default
value 70 kg). Press
4. Begin your workout.
5.You can adjust the effort level
Programs can be saved in the memory of the meter.
ROLLING HILLS PROGRAM
1.Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key.
2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER..
3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys
20minutes). Press ENTER... The device uses this value to calculate the duration of the different effort levels during the program.
4. The total counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.
5.Begin your workout.
6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns of dots in the display indicate the chosen effort level.
Programs can be saved in the memory of the meter.
HRC INTERVAL PROGRAM
Exercise in different pulse ranges affects the body in different ways. For example, exercise of long duration within a pulse range that is about
%of the maximum pulse burns fat, or helps you lose weight, whereas exercise in a range that is about
WOMEN: 226 - AGE MEN: 220 - AGE
However, it is advisable to make sure by consulting your doctor.
The HRC INTERVAL program enables training at the varying, requested pulse level. The program requires measurement of heart rate.
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