Tunturi C80 Operating the Console, Saves and recalls manual programs P, Begin your workout

6. ENTER

Approves set values and user parameters, activates Quick Start-mode after pressing RESET.

7. MEMORY

Saves and recalls manual programs (P 1-8).

8. SCAN HOLD

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN HOLD key, and the display will be locked. When you want to view the changing values again, press the SCAN HOLD key to unlock.

9. ARROW KEYS

Used for setting values, increasing or decreasing resistance and selecting programs.

10. TIME / EFFORT (W)

This display alternates between elapsed time and effort in watts.

11. TOTAL COUNTS / COUNTS/MIN

This display alternates between Total Counts and counts/min (speed).

12. KCAL / HR

This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.

13. SELECTING UNIT

You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB.

14. TOTAL TRAINING COUNTER

Press both arrow keys simultaneously and the TIME window will present a total training time in hours.

OPERATING THE CONSOLE

NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

QUICK START

1.Switch on the meter or press ENTER after pressing the RESET key.

2. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

3. Begin your workout.

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O W N E R ' S M A N U A L • C 8 0

MANUAL

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

4. Begin your workout.

5. You can adjust the effort level (1-16) with the arrow keys, and the columns indicate the chosen effort level.

Programs can be saved in the memory of the meter.

ROLLING HILLS PROGRAM

1.Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key.

2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default 20 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

5. Begin your workout.

6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns in the display indicate the chosen effort level.

Edited programs can be saved in the memory of the meter.

Profile figures are at the back fold of the manual.

P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet longlasting peaks, this profile is suitable for beginners. With default setting, max. resistance value is 17 Nm, average resistance value is 14 Nm.

P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. resistance value is 21 Nm, average resistance value is 14 Nm.

P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. resistance value is 20 Nm, average resistance value is 16 Nm.

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