Tunturi C80 HRC Interval Program, Target HR Program, Memory Function, Saving the Programs

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P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. resistance value is 29 Nm, average resistance value is 19 Nm.

HRC INTERVAL PROGRAM

The HRC INTERVAL program enables training at the varying, requested pulse level. The program requires measurement of heart rate.

1.Select the HRC INTERVAL program by pressing HRC after the meter has been switched on or after pressing RESET. The various target HR levels are indicated by dots on the display. By pressing the HRC key repeatedly you get the display to show different profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default 20 minutes). Press ENTER. The device uses this value to calculate the duration of the different effort levels during the program.

3. The Total Counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

4. Begin your workout. If the pedaling effort seems too strenuous or easy, change the preset pulse value (default

100%) by using the arrow keys. The columns in the display show the present target HR level.

Follow your heart rate during the training and especially the heart indicator. The HR light should flash in

time with your heartbeat. If the indicator begins to function in a disturbing fashion (e.g. additional beats or abnormal fluctuations), the pulse measurement is not functioning properly. Stop your workout at once and make sure that you have followed all the instructions described in this manual about heart rate measurement.

Edited programs can be saved in the memory of the meter.

Profile figures are at the back of the manual.

P1. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

P2. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

P3. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

P4. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

TARGET HR PROGRAM

The TARGET HR program enables training at the requested heart rate level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

2. The HR display will start to flash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER. NOTE! The preset value can be changed during the training.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. The Total Counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys (default value 70 kg). Press ENTER.

5. Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The columns in the display show the present heart rate level.

Programs can be saved in the memory of the meter.

MEMORY FUNCTION

The meter enables saving of 8 manually made programs to its memory. NOTE! The programs are saved in constant resistance mode (faster pedaling means an increase in effort).

SAVING THE PROGRAMS

When you wish to save a program in the memory of the meter, press the MEMORY key after your workout session. The display reads P1. Choose the desired memory location (P1-8) by using the arrow keys or MEMORY key repeatedly. Press ENTER. Your program is now saved in the memory of the meter. NOTE! A total of 32 changes can be saved in each program.

RUNNING THE PROGRAMS

1.When you want to use an earlier saved program, press the MEMORY key after the meter has been switched on or after pressing RESET.

2. Choose the desired program with the MEMORY key or arrow keys. Press ENTER.

3. The time display will start to flash. Choose the desired duration of workout by using the arrow

keys (10-180 minutes in steps of 5 minutes, default: last saved time). Press ENTER.

4. The total counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys.

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