O W N E R ’ S M A N U A L •T 6 0
MEMORY
You can use the MEM key to save your completed exercise in the console’s memory. To save your data, you need to choose a user code. A total of 5 workouts can be saved under each user code.
PSC
Position Speed Control (PSC) allows you to adjust the track speed without touching the console by changing your position on the track during exercise. The PSC function requires the use of a heart rate monitor. PSC can be used in manual exercises, HRC exercises with elevation adjustment, the Rolling Hills profile, as well as both fitness tests.
SET
Press the SET key to choose a user code, enter user details, select display values, and to display the total training distance in kilometres and the total training time in hours.
DISPLAYS
HEART RATE
KCAL (estimated energy consumption)
ELEVATION
0-10 %, 0,5 % increment
TIME
Exercise duration at 1 second intervals
DISTANCE
0.00-99.99 km, 0,01 km increment
SPEED
running deck speed
GRAPHIC / TEXT DISPLAY
T60 features a combined text and profile display that provides instructions when you switch to an exercise and during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. Choosing a user code will also allow you to save your exercise data.
1.Press SET. Use the arrow keys to select a user code (1-
4). Press ENTER to confirm your selection. NOTE! The NO USER option displays device settings, showing e.g. the total training time and distance.
2.Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
3.Set the user weight. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
4.Set gender (male, female). Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
5.Set the age of the user. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
6.Set the audio signal (ON = signals on, OFF = signals off). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! In profile workouts, the console gives an audio signal in advance of any changes in profile.
7.Set the units to be displayed (km/h, min/km, mph, min/mile). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! You can set the units during exercise: press SET once and use the arrow keys to change the setting, and press ENTER to confirm your selection.
8.Set the maximum speed for PSC and HRC workouts with the arrow keys: since PSC and HRC adjust the speed level according to your heart rate, a maximum speed limit is needed to keep the speed at a suitable level. The default is 12 km/h. Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.
9.The TOTAL TIME display shows a user specific total training time on the treadmill. Press ENTER to move to the next display.
10.The TOTAL DIST display shows a user specific total training distance on the treadmill. Press ENTER to return to user settings or press START to exit user settings.
Once you have set the user details, you can start exercising by selecting your own user code. The selected user code will remain in the console’s memory until it is replaced with a new one, the safety key is removed from its place, or the power cord is unplugged.
POSITION SPEED CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.
NOTE! You must wear a heart rate belt when you use PSC! A blinking square in the Heart Rate display indicates that heart rate measurement is in operation.
NOTE! Attach the holder of the safety key carefully to your shirt whenever you are using PSC. Adjust the
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