length of the safety key wire so that it will be detached from the console, if you move too far back.
NOTE! If you are exercising with PSC, there must not be another heart rate transmitter near the treadmill (minimum distance 2 m); the simultaneous signals of two transmitters endanger user safety by interfering with the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a complete stop.
1.Start the use of PSC by setting the speed zone limits. Press the PSC key.
2.Depending on the previous settings, either PSC ON or PSC OFF will be displayed. Use the arrow keys to change the setting to PSC ON and press ENTER.
3.PRESS ENTER TO CALIBRATE PSC OR START TO EXIT will be displayed. Position yourself in the middle of the track. The acceleration zone begins approximately 10 cm ahead of the measurement point, while the deceleration zone begins approximately 20 cm behind the measurement point. Press ENTER and the text PLEASE WAIT 8 will be displayed. The console will now measure your distance on the basis of the heart rate signal. Measurement takes 8 seconds, and after that CALIBRATION READY PRESS START is displayed.
4.If the console cannot receive the heart rate signal
or there are problems in measuring the distance, the console will return to the CALIBRATE display. In case of such an error, the text CHECK TRANSMITTER is displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by selecting PSC ON and pressing ENTER and START, and then select the desired training mode. If you want to change the speed zone limits, repeat steps
TRAINING WITH PSC
1.Select Manual exercise, Rolling Hills profile, a condition test or the standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. T60 is equipped with three PSC signal lights that show in which speed zone you are currently running (Rabbit = speed increases, - = constant speed, Turtle = speed decreases).
2.Start the selected exercise by pressing the START key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Turtle/Rabbit) are also in operation during a PSC exercise. NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.
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CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired exercise. You can choose between:
1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.
2.Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.
3.Fitness tests feature with two test options: a 2- kilometre walking test and a
4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.
MANUAL EXERCISE
QUICK START
1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph.
STARTING WITH THE USER DETAILS SETUP
2.If you want to use user details or save your workout, set your user details or select your user code
3.Press SELECT until the signal light shows next to the Manual text.
4.Press START. The belt starts moving at 1,5 km/h
/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.
5. Press START. The belt starts moving at 1,5 km/h
/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.
6. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.
HEART RATE CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
1.If you want to use user details or save your workout, set your user details or select your user code
2.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.
3.Select the HRC mode with the arrow keys:
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