CONVERTING THE ARMS

To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as shown.

To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms.

CONVERTING THE FOOT PLATE

To use the Foot Plate (38) as a footrest while using the low pulley station, rotate the Foot Plate upward.

When you are not using the Foot Plate (38) as a footrest, rotate the Foot Plate downward so that it is flat on the floor.

USING THE CURL PAD

To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in place with the Short Knob (25).

When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the Front Leg

(7). Store the Curl Pad away from the weight sys- tem.

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Weider 831.14922.0 user manual Converting the Arms, Converting the Foot Plate, Using the Curl PAD