EXERCISE LOG
Make copies of this page, and use the copies to schedule and Scheduling and recording your workouts will help you to make
record your strength and aerobic workouts. exercise a regular and enjoyable part of your life.
Strength
Date: |
| Exercise | Lbs. Sets Reps | Exercise | Lbs. | Sets Reps |
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/ | / | 1. |
| 6. |
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| 2. |
| 7. |
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| 3. |
| 8. |
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| 4. |
| 9. |
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| 5. |
| 10. |
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Aerobic |
| Exercise |
| Time | Distance | Speed |
Date: |
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/ /
Strength
Date:
/ /
Exercise | Lbs. Sets Reps | Exercise | Lbs. Sets Reps |
1. |
| 6. |
|
2. |
| 7. |
|
3. |
| 8. |
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4. |
| 9. |
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5. |
| 10. |
|
Aerobic | Exercise |
| Time | Distance | Speed | |
Date: |
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/ | / |
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Strength | Exercise | Lbs. Sets Reps | Exercise | Lbs. | Sets Reps | |
Date: | ||||||
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/ | 1. |
| 6. |
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| |
| 2. |
| 7. |
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| |
| 3. |
| 8. |
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| |
| 4. |
| 9. |
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| |
| 5. |
| 10. |
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| |
Aerobic | Exercise |
| Time | Distance | Speed | |
Date: |
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