VKR ASSEMBLY
DECALS
32.Wet the handle on the Right VKR Arm (80) with soapy water. Slide a 5Ó Plastic Grip (83) onto the Handle. Press a 1Ó Round Inner Cap
(49)into the bottom of the handle.
Attach a 5Ó Plastic Grip (83) and a 1Ó Round Inner Cap (49) to the handle on the Left VKR Arm (79) in the same manner.
33.Attach a VKR Armrest (78) to the Right VKR Arm (80) with two 1/4Ó x 2Ó Machine Screws (81) and two 1/4Ó Flat Washers (10).
Attach a VKR Armrest (78) to the Left VKR Arm (79) in the same manner.
Attach the VKR Backrest (77) to the VKR Upright (74) with two 1/4Ó x 2 1/2Ó Screws
(43) and two 1/4Ó Flat Washers (10).
34.Remove the decals from the Decal Sheet (not shown) and apply them to the home gym sys- tem in the locations shown:
AÑ8530
BÑHIGH PULLEY CÑBUTTERFLY DÑMILITARY PRESS EÑSQUAT STATION F ÑBENCH PRESS GÑLEG DEVELOPER HÑLOW PULLEY
I ÑVKR
Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM, beginning on page 16 of this manual.
Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIA- GRAM on page 19 of this manual for proper cable routing. If there is any slack in the cables, the cables should be tightened. See
15
32 |
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83 |
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80 | 79 |
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49 |
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| 83 |
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33 |
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78 | 80 |
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|
| |
| 74 | 43 |
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| 10 |
| 10 | 79 |
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| |
| 81 | 78 |
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| |
77 |
|
|
34 |
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| B |
|
A |
| C |
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| |
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| D |
I |
| E |
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| |
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| F |
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| G |
| H |
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