FRAME ASSEMBLY

2.Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (1) up through the Base (4).

Slide the Front Upright (42) onto the 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Base (4). Hand-tighten a 5/16Ó Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the

Nylon Locknuts yet.

Press a 1Ó Inner Cap (6) into the Front Upright (42). Press a 2Ó Inner Cap (27) into the Squat Upright (56). Press a 2Ó Inner Cap into the VKR Upright (74).

3.Press a 2Ó Inner Cap (27) into the end of the Top Frame (55). Press a 1 3/4Ó Inner Cap

(44)into each end of the crossbar on the Top Frame. Press two Inner Caps (96) into the top of the crossbar.

Attach the Top Frame (55) to the Front Upright (42) with two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat Washers (8), and two 5/16Ó Nylon Locknuts (3).

Attach the Top Frame (55) to the VKR Upright

(74)and the Squat Upright (56) with two 5/16Ó x 2 3/4Ó Bolts (11) and two 5/16Ó Nylon Locknuts (3).

Tighten all of the Nylon Locknuts used in steps 1Ð3.

4.Set two Weight Bumpers (19) on the bracket on the Base (4) as shown. Set two Weight Bumpers (19) on the bracket on the Stabilizer

(5).

Stack eight Weights (25) onto each set of Weight Bumpers (19). Be sure that the pin grooves are all on the same side of each stack of Weights.

Be careful not to tip either stack of Weights (25) until step 6 is complete.

5

2

 

 

27

 

 

 

 

 

27

 

 

 

 

 

 

56

 

 

74

 

 

 

 

 

 

 

42

 

 

 

 

6

 

 

 

 

3

 

 

 

 

4

 

 

 

1

 

3

 

 

 

 

 

 

11

 

 

 

55

3

8

96

27

 

 

 

 

 

 

 

 

 

44

 

 

 

 

Crossbar

 

 

 

 

44

11

 

 

3

 

 

 

 

 

 

 

56

42

 

74

 

 

 

 

 

 

 

4

 

Pin

 

 

25

 

Grooves

 

 

 

 

 

 

 

 

25

 

Pin

 

 

 

 

 

 

 

 

Grooves

19

 

 

 

 

5ÑBracket

 

 

19

 

 

 

 

 

 

 

4ÑBracket

 

 

Page 5
Image 5
Weider 8530 manual Nylon Locknuts yet, Tighten all of the Nylon Locknuts used in steps 1Ð3