2.Press two 50mm Thick Square Inner Caps (53) and a 2” x 3” Inner Cap (50) into the ends of the Center Base (24).

Have a second person hold the Right and Left Uprights (1, 2 [not shown]). Attach the Right and Left Bases (22, 23) to the Center Base (24) with two M10 x 97mm Bolts (90) and two M10 Nylon Locknuts (77). Do not tighten the Nylon

Locknuts yet.

3.Press two 2” Round Inner Caps (47) into the ends of the weight tube on the Weight Carriage (25). Press two 75mm Bushings (26) into the top and bottom of the Weight Carriage.

Orient the Weight Carriage (25) and Center Upright (3) so that the welded bolt and letters are on the indicated sides. Slide the Weight Carriage onto the bottom of the Center Upright.

Attach the Carriage Stop (27) to the indicated hole in the Center Upright (3) with an M10 x 86mm Bolt (63) and an M10 Nylon Locknut (77).

4.Attach the Center Upright (3) to the Center Base (24) with two M10 x 75mm Bolts (73), four M10 Washers (79), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

5.Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10).

Attach two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 Washers (79), and two M10 Nylon Locknuts (77).

Pull the Knob (30) out as far as it will go. Slide the Safety Spotter (10) onto the top of the Center Upright (3) and engage the Knob into an adjust- ment hole. Turn the Knob clockwise until tight.

Press a 60mm Square Inner Cap (46) into the top of the Center Upright (3).

7

2

 

1

22

77

50

 

 

77

 

90

 

 

53

 

23

 

 

24

 

 

 

53

90

3

 

 

Letters near

 

the top of

 

 

this side

77

 

 

 

 

3

 

 

26

63

 

 

 

 

Welded

47

 

Bolt

Weight

25

 

Tube

 

26

 

 

 

 

27

47

 

 

4

 

 

77

 

 

 

 

79

 

79

 

 

3

73

 

 

24

 

 

5

 

46

 

 

 

26

 

77

10

30

34

77

79

 

 

81

34

 

 

 

26

79

 

 

81

 

3

Adjustment

 

 

Hole

Page 7
Image 7
Weider PRO 575 user manual Do not tighten the Nylon Locknuts yet

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.