18.Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17).

Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16mm Bolts (72).

19.Lubricate an M10 x 154mm Bolt (69). Attach the Seat Frame (17) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77). Do not overtighten the

Nylon Locknut; the Seat Frame must be able to pivot easily.

20.Attach the Right and Left Power Assist Legs (20, 21) to the Leg Lever (19) with two M10 x 100mm Bolts (66) and two M10 Nylon Locknuts (77).

21.Refer to the CABLE DIAGRAMS on page 16 of this manual to identify the different cables included with the weight bench.

Locate the Bench Cable (58). Route the Cable through the Front Leg (18) and attach it to the Leg Lever (19) with an M10 x 91mm Bolt (67), two 35mm Spacers (82), two M10 Washers (79), and an M10 Nylon Locknut (77).

Press a 2” x 3” Inner Cap (50) into the bottom of the Leg Lever (19).

18

 

 

 

 

37

 

 

 

 

Wide End

 

 

 

 

 

 

 

 

44

44

 

 

17

 

 

72

72

 

 

 

 

 

 

19

 

 

 

 

 

 

17

 

 

 

77

 

 

 

 

79

 

 

 

 

16

 

 

 

 

 

79

 

 

 

 

Lubricate

69

 

 

 

20

20

 

 

 

 

 

 

 

77

 

 

 

 

 

19

 

 

 

 

 

 

 

21

 

 

 

 

66

21

 

 

 

 

 

19

 

 

 

77

 

18

 

 

 

 

 

 

79

82

82

79

 

 

 

 

58

 

 

 

 

50

 

67

 

 

 

 

 

11

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Image 11
Weider PRO 575 user manual Nylon Locknut the Seat Frame must be able to pivot easily
Page 10 Page 12

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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