BENCH ADJUSTMENT CHART

The chart below contains a list of exercises that require the use of the safety spotter. When preparing the weight bench for one of these exercises, follow the steps listed below. For information about each of these steps, refer to the ADJUSTMENTS section of this manual. Make sure the bench cable is attached to the low cable when performing any of the bench exercises.

For each exercise, determine the positions of the bench, the weight rests, and the safety spotter that are best for you. The first time you perform each exercise, write the positions of the weight rests and the safety spotter in the chart. Write the number corresponding to the height of the weight rests, and the letter corresponding to the height of the safety spotter in the appropriate column. When preparing to perform the exercise again, refer back to the chart for a quick reference to your personal settings.

Follow these steps when preparing for each exercise:

1.Adjust the position of the bench

(be sure the bench cable is attached to the low cable when performing any of the bench exercises)

2.Adjust the position of the weight rests

3.Attach your barbell to the high cable

4.Adjust the position of the safety spotter

5.Add weight to the barbell.

The first time you perform the exercises listed in the chart, note the position of the weight rests and safety spotter in the appropriate column.

The Bench can be:

R- removed

D- attached in a declined position L- attached in a level position

I#- attached in one of five incline positions (I1 indicates the least incline,

I5 indicates fully inclined.)

The Bench Cable can be:

A- attached

N- not attached

The Weight Rests can be adjusted to positions 1–8.

Note the number of the position that is best for each exercise.

The Safety Spotter can be adjusted to positions A–O.

Note the letter of the position that is best for each exercise.

Exercises

Decline Bench Press

Bench Press

Incline Bench Press 1

Incline Bench Press 2

Incline Bench Press 3

Incline Bench Press 4

Military Press

Squat

Bench

Cable

Weight

Rest

Spotter

Bench

 

Safety

D A

L A

I1 A

I2 A

I3 A

I4 A

I5 A

R N

20

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Weider PRO 575 user manual Bench Adjustment Chart, Follow these steps when preparing for each exercise, Bench can be
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PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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