Weider PRO 575 manual

35.Locate the Low Cable (59). Lay the Cable inside the bracket on the Center Base (24) so that the ball is on the side shown. Attach a 4 1/2” Pulley

(35)inside the bracket with an M10 x 45mm Bolt

(76)and an M10 Nylon Locknut (77).

36.Route the Low Cable (59) through the Center Upright (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36). Attach the Pulley to the rear hole in the bracket on the Center Base with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

37.Wrap the Low Cable (59) around a 4 1/2” Pulley

(35).Attach the Pulley and a Large Cable Trap

(55)to the bottom set of holes in the pair of Pulley Plates (31) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

38.Wrap the Low Cable (59) around an 88mm Pulley (36). Attach the Pulley to the front hole in the bracket on the Center Base (24) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

35
35
77
Ball
59
24
Bracket	76
36
	59
77	36
77
Bar	Bracket
	Bracket
3	76
	24
37
	31
77	76
77
55	35
55
	59
38
36
59
77
	Bracket
	24
	76

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.

Weider PRO 575 user manual

Models: PRO 575

PRO 575 specifications