10.Orient the Pull-up Bar (8) with the bend on top. Attach the Pull-up Bar to the Right Frame (5) with two M10 x 57mm Bolts (78), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame (not shown) in the same manner.

Tighten the M10 Nylon Locknuts (77) used in steps 1–10.

11.Press two 38mm x 50mm Inner Caps (52) into the top of the Back Leg (39). Press two 50mm Square Inner Caps (51) into the ends of the Stabilizer (40).

Orient the Stabilizer (40) so the decal is in the position shown. Attach the Back Leg (39) to the Stabilizer with two M10 x 62mm Carriage Bolts (74) and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet.

12.Press a 60mm Square Inner Cap (46) into the top of the Front Leg (18).

Orient the Bench Frame (14) as shown. Attach the Bench Frame to the Front Leg (18) with two M10 x 78mm Bolts (70), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tight- en the Nylon Locknuts yet.

13.Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame.

Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go. Slide the Sliding Seat Frame onto the Bench Frame

(14)and engage the Knob into an adjustment hole in the Bench Frame.

Press a 60mm Square Angled Inner Cap (95) into the end of the Bench Frame (14).

9

10

77

 

 

 

79

79

5

 

 

 

 

 

Top

 

 

 

8

 

 

78

 

 

11

 

52

 

 

 

 

 

39

 

 

 

51

 

74

 

 

 

 

40

 

Decal

 

 

 

 

77

 

51

 

 

 

12

46

 

 

 

70

 

 

79

 

14

 

77

70

 

 

 

 

 

79

18

 

 

 

 

13

 

 

 

 

 

Knob

95

 

 

 

 

 

64

 

 

14

 

26

 

 

 

 

 

15

 

 

26

 

 

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Image 9
Weider PRO 575 user manual Tighten the M10 Nylon Locknuts 77 used in steps
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PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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