6. Press two 75mm Bushings (26) into the top and

6

 

 

 

 

bottom of the Right Weight Rest (12).

 

26

 

 

 

 

 

 

 

 

 

 

 

Pull the Knob (30) out as far as it will go. Slide the

 

 

30

 

Right Weight Rest (12) onto the Right Upright (2)

 

 

12

 

 

and snap the Knob into an adjustment hole in the

 

 

 

 

 

 

 

 

 

Upright. Turn the Knob clockwise until tight.

 

 

 

 

 

Repeat this step with the Left Weight Rest (not

 

 

26

 

shown).

 

 

 

 

 

 

 

 

2

 

 

7. Press two 60mm Square Inner Caps (46) into the

7

 

70

 

 

top of the Left and Right Uprights (1, 2).

 

 

 

 

 

 

 

Orient the Center Frame (4) with the decal on the

46

 

4

 

 

 

 

side shown. Attach the Center Frame to the Left

70

 

77

 

 

and Right Uprights (1, 2) with four M10 x 78mm

 

 

 

70

 

 

79

 

Bolts (70), four M10 Washers (79), and four M10

77

79

 

 

Decal

 

 

Nylon Locknuts (77). Do not tighten the Nylon

 

46

 

 

 

Locknuts yet.

 

 

70

 

 

 

 

 

 

 

 

 

2

 

1

 

 

 

 

 

77

 

 

 

 

 

79

 

 

 

 

 

77

8. Press two 38.1mm x 76.2mm Inner Caps (49) into

8

 

77

 

5

the end of the Right and Left Frames (5, 6).

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

Attach the Right and Left Frames (5, 6) to the

 

 

 

 

 

Center Upright (3) with an M10 x 81mm Bolt (65)

 

 

3

65

and an M10 Nylon Locknut (77).

49

 

 

 

 

 

 

 

Attach the Right Frame (5) to the Center Frame

 

 

 

 

77

(4) with an M10 x 120mm Bolt (75), an M10

 

 

79

 

 

 

 

 

Washer (79), and an M10 Nylon Locknut (77).

 

 

 

 

 

 

4

 

 

Attach the Left Frame (6) to the Center Frame in

 

 

 

 

the same manner.

 

 

75

79

 

 

 

 

49

 

 

 

 

 

Do not tighten the M10 Nylon Locknuts (77) yet.

 

 

 

75

 

9. Press a 60mm Square Arched Inner Cap (89) into

9

 

 

 

89

the end of the Top Frame (9).

 

 

 

 

 

77

9

 

 

 

 

Attach the Top Frame (9) to the Right and Left

 

 

 

 

 

Frames (5, 6) with two M10 x 81mm Bolts (65)

 

 

 

 

 

and two M10 Nylon Locknuts (77). Do not tight-

 

 

5

 

 

en the Nylon Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

6

65

 

 

 

 

 

 

8

 

 

 

 

Page 7 Page 9
Page 8
Image 8
Weider PRO 575 Nylon Locknuts 77. Do not tighten the Nylon Locknuts yet, Do not tighten the M10 Nylon Locknuts 77 yet
Page 7 Page 9

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.
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