Attaching the Bench to the Rack

To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Note: Be sure that the Low Cable (59) goes through the Back Leg. Next, attach the Bench Cable (58) to the Low Cable with a Cable Clip (28).

When the bench is not attached to the rack, use the Cable Clip (28) to attach the Bench Cable (58) to the bracket on the Back Leg (39).

ATTACHING A BARBELL TO THE CABLES

To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (11 [not shown], 12). Slide a Barbell Ring (29) onto each end of the barbell and tighten the M8 x 12mm Screw (43). Attach each end of the High Cable (61) to the Barbell Rings with two Cable Clips (28).

WARNING: Use only an Olympic barbell (not included) with the Barbell Rings (29). Always disconnect the barbell from the High Cable (61) when performing an exercise that does not require it. The barbell could be lift- ed off of the weight rests and fall.

ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR BARBELL

Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (25) or the barbell. Secure the weight to the Weight Carriage with Weight Clips (98).

Do not place weights on the Weight Carriage (25) when performing exercises that use the barbell.

WARNING: Do not place more than 150 pounds on the Weight Carriage (25). Do not place more than 310 pounds, including the bar- bell, on the Weight Rests (11, 12) Always place the same amount of weight on each side of the Weight Carriage or barbell. Always secure the weights to the Weight Carriage with Weight Clips (98).

		39
	28
	Bracket
58
		24
	59
	Crossbar
	61
	28	29
Barbell
	43	12
	43
Weight	25	Barbell
Tube		Barbell
Tube
		Weight
		98
18

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

The machine is equipped with a 125-pound weight stack, offering plenty of resistance for performing a multitude of exercises. Users can easily modify the weight using the selector pin, enabling a seamless transition between workouts. This weight stack allows for a smooth and controlled operation, which is essential for safety and effectiveness during training sessions.

In addition to its adjustable bench and weight stack, the Weider PRO 575 comes with various attachments that enhance its versatility. The lat pulldown bar and adjustable low pulley are excellent for working on upper body strength, focusing on the back, shoulders, and arms. Leg extensions and leg curl attachments further broaden the exercise options, making it suitable for lower body workouts as well.

The Weider PRO 575 is built with a sturdy steel frame, ensuring stability and durability during use. Its compact size makes it ideal for home environments where space might be limited, allowing users to set up their gym without the need for expansive room.

Moreover, the aesthetics of the Weider PRO 575 are appealing, with a design that integrates well into modern home decor. The user-friendly features make it easy for anyone to get started with weight training, regardless of their fitness level.

In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.

Weider PRO 575 user manual Attaching the Bench to the Rack, Attaching a Barbell to the Cables

Models: PRO 575