Using the Power Assist Legs, Tightening the Cables

USING THE POWER ASSIST LEGS

If you are unable to complete the repetition after per- forming a bench exercise, the Power Assist Legs (20,

21)can be used to help lift the barbell back to the Weight Rests (not shown).

To use the Power Assist Legs (20, 21), attach the bench to the rack and a barbell to the high cable (see ATTACHING THE BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on page 18). Press down on the Power Assist Legs with your feet while lifting the barbell to the Weight Rests (not shown).

ATTACHING THE ACCESSORIES TO THE CABLES

To use the Row Bar (38), attach it to the High Cable (61) or Low Cable (not shown) with a Cable Clip (28).

The other accessories (not shown) can be attached to the cables in the same manner.

WARNING: Always disconnect the accessories when performing exercises that do not require them.

Note: The accessories can be stored on the back of the Right and Left Frames (5, 6 [not shown]) with Cable Clips (28).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly after it is first used. If there is slack in the cables, tighten them as described below.

See drawing A. Tighten the M6 Locknut (80) onto the Low Cable (59) a couple of turns.

See drawing A. Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (not shown) attaching the 4 1/2” Pulley (35) and Cable Trap (55) to the “U”- Bracket (33). Use the Bolt and Nylon Locknut to reat- tach the Pulley and Cable Trap to the lower set of holes in the “U”-Bracket.

See drawing B. Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (77) attaching the lower 4 1/2” Pulley (35) and Cable Trap (55) to the Pulley Plates (31). Use the Bolt and Nylon Locknut to reattach the Pulley and Cable Trap to the next set of holes in the Pulley Plates. Repeat until the cables are tight.

	20
		21
	61
	28
	87
A	B
	31	31
		31
35	77
76		76
55		76
55
33	55	35
		35
80
59

PRO 575 specifications

The Weider PRO 575 is a versatile home gym system designed to accommodate a wide range of fitness enthusiasts, from beginners to advanced users. Combining functionality and compact design, it offers a comprehensive solution for strength training at home.

One of the standout features of the Weider PRO 575 is its multi-position workout bench, which can be adjusted to different angles to facilitate a variety of exercises. This allows users to target specific muscle groups efficiently. The bench can be positioned flat, inclined, or declined, providing the flexibility needed for chest presses, leg curls, and more.

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In summary, the Weider PRO 575 is an effective and compact home gym that caters to a wide range of exercises, combining a sturdy design with adjustable features. Its robust weight stack and various attachments make it a comprehensive tool for strength training, ensuring users can achieve their fitness goals comfortably from the convenience of home. Whether you're looking to build muscle, increase endurance, or improve overall fitness, the Weider PRO 575 offers a reliable solution to meet your needs.

Weider PRO 575 user manual Using the Power Assist Legs, Attaching the Accessories to the Cables

Models: PRO 575

USING THE POWER ASSIST LEGS

ATTACHING THE ACCESSORIES TO THE CABLES

TIGHTENING THE CABLES

PRO 575 specifications