![](/images/new-backgrounds/1222765/22276543x1.webp)
WEIGHT RESISTANCE CHART
The chart at the right shows the approxi- mate weight resistance at each exercise sta- tion on the weight system. The left column lists the five positions of the resistance han- dle (see CHANGING THE RESISTANCE CYLINDER SETTING on page 19). The next column to the right lists the number of weights that can be used (see CHANGING THE WEIGHT SETTING on page 19). The six unshaded columns show the approxi- mate weight resistance, in pounds, at each exercise station.
For example, if the resistance handle is set at position 2 (see the drawing below), if the weight pin is inserted under 3 weights, and if the leg lever is being used, the chart shows that the approximate weight resistance will be 124 pounds.
Resistance Handle Positions
5 4 3 2 1
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| Weights | Pulley | Press | Press | Pulley | Arms | ||||
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| Low | Leg | Arm | High | Butterfly |
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| 24 | * | * | * | 33 |
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| 1 |
| 63 |
| 38 | 126 | 50 | 44 | 86 |
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1 |
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2 |
| 86 |
| 53 | 180 | 71 | 64 | 96 |
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| 3 |
| 107 | 68 | 228 | 93 | 78 | 102 |
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| 4 |
| 133 | 83 | 294 | 112 | 94 | 136 |
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| 0 |
| 56 |
| 34 | 122 | 49 | 39 | 54 |
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| 1 |
| 81 |
| 48 | 162 | 65 | 55 | 92 |
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2 |
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2 |
| 103 | 63 | 217 | 90 | 75 | 106 |
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| 3 |
| 124 | 78 | 262 | 106 | 89 | 124 |
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| 4 |
| 149 | 93 | 306 | 125 | 108 | 152 |
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| 0 |
| 79 |
| 50 | 153 | 59 | 51 | 66 |
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| 1 |
| 95 |
| 59 | 193 | 79 | 68 | 116 |
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3 |
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2 |
| 118 | 74 | 253 | 103 | 90 | 122 |
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| 3 |
| 138 | 89 | 295 | 123 | 104 | 142 |
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| 4 |
| 161 | 102 | 341 | 140 | 121 | 164 |
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| 0 |
| 87 |
| 57 | 189 | 74 | 63 | 84 |
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| 1 |
| 111 | 70 | 234 | 93 | 78 | 106 |
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4 |
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2 |
| 134 | 84 | 286 | 118 | 102 | 138 |
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| 3 |
| 157 | 100 | 327 | 136 | 115 | 154 |
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| 4 |
| 182 | 113 | 386 | 154 | 131 | 180 |
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| 0 |
| 103 | 65 | 222 | 86 | 76 | 110 |
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| 1 |
| 127 | 79 | 266 | 115 | 92 | 126 |
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5 |
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2 |
| 152 | 94 | 318 | 144 | 112 | 152 |
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| 3 |
| 172 | 109 | 367 | 173 | 124 | 168 |
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| 4 |
| 196 | 125 | 420 | 200 | 144 | 204 |
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*It is not recommended that this exercise station be used when the resistance handle is set at position 1 and no weights are being used.