Date, Exercise Weight Sets Reps | Weider WESY75742 specification

MONDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY	/	AEROBIC EXERCISE
	Date: /	/
	WEDNESDAY		EXERCISE
	Date: /	/

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Weider WESY75742 user manual Date, Exercise Weight Sets Reps, Weight Sets Reps Thursday Aerobic Exercise

Contents

QUESTIONS? Model No. WESY75742 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten all parts as you assemble them, unless Tighten the 1/2 x 25mm Screw Is Turned on Push the excess Upper Wire Harness 71 intoUpright Sure that the Upper Cable 121 is between Two Pulleys Do not tighten the Locknut yetDo not tighten the Bolt yet Make sure the hexagonal hole in the Screw is That the Cable is routed as shown Cable Diagram onOn the outside of the Bracket Inset drawing Described in Console Operation on Upper Cable Adjustment Using the LEG Lever AdjustmentsEnted as shown when attaching it to the Leg Adjusting the Backrest Adjusting the Squat ARMAttaching the Squat Station Adjusting the Seat Attaching the AccessoriesStoring the Resistance System Plugging in the Resistance System Features of the ConsoleConsole Operation Manual Operation Program Operation Cable Diagram Upper Cable Adjusting the Resistance TroubleshootingCleaning the BAR Guides Recalibrating the Console Working OUT Exercise GuidelinesWarming UP Exercise Form Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsWeight Sets Reps Thursday Aerobic Exercise Aerobic Exercise Monday Key No. Qty Key No. Qty Description Part Identification CHART-Model No. WESY75742 Exploded DRAWING-Model No. WESY75742 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT