Weider WESY75742 Attaching the Accessories, Adjusting the Seat, Storing the Resistance System

ATTACHING THE ACCESSORIES

To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94). Attach the Lat Bar to the other High Cable in the same manner.

The Handles (not shown) and the Ankle Strap (not shown) can be attached to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap (not shown) to the ends of the lower cable with two Cable Clips.

ADJUSTING THE SEAT

The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob

(48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.

To perform row exercises, the hip strap must be attached to the mech cable (see ATTACHING THE ACCESSORIES, above), and the Seat Carriage (44) must be able to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE BACKREST on page 14). Then, pull the Seat Knob (48) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob (29) from the Row Plate

(28). Lift the Leg toward the Top Frame (37), and tight- en the Storage Knob into the side of the Row Plate and into the Rail (4).

To move the resistance system, stand behind the Upright (2) and place the toe of your shoe on the end of the Base Plate (1) and hold the resistance system in the indicated area. Tilt the resistance system back onto the Wheels (65) and roll it to the new location.

WARNING: Make sure that

Storage Knob (29) is in place and fully tight- ened each time the resistance system is used.

101
94			101
82
Pin			35
	44	45
“L”-Slot	48		48 44
	4
	Adjustment
	Hole
		37
			Hold in
5			this area
	44
			2
	4
1	28		65
	29
15