Weider WESY75742 user manual Important Precautions

IMPORTANT PRECAUTIONS

	WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.		on the high cables only while sitting on the
1.	Read all instructions in this manual before
	using the resistance system. Use the resist-	bench, with the seat in one of the three posi-
2.	ance system only as described in this manual.	tions closest to the upright base, or while
	It is the responsibility of the owner to ensure	standing on the base plate.
	that all users of the resistance system are	11. The crossbar on the top frame is not
3.	adequately informed of all precautions.	designed to be used for pull-up exercises. Do
	The resistance system is intended for home	not hang on the crossbar.
	use only. Do not use the resistance system in	12. The resistance system is designed to be
	any commercial, rental, or institutional setting.	used with the included resistance. Do not
4.	Use the resistance system only on a level	use the resistance system with any other
		type of resistance.
	surface. Cover the floor beneath the resist-	13. Always disconnect the lat bar from the high
	ance system to protect the floor.
5.	Make sure that all parts are properly tight-	cables when performing an exercise that
		does not require it.
	ened each time the resistance system is	14. Make sure the storage knob is in place and
	used. Replace any worn parts immediately.
6.	Keep children under 12 and pets away from	fully tightened each time the resistance sys-
		tem is used.
7.	the resistance system at all times.	15. Make sure that the cables remain on the pul-
	Keep hands and feet away from moving parts.	leys at all times. If the cables bind as you are
8.	Always wear athletic shoes for foot protec-	exercising, stop immediately and make sure
		that the cables are on the pulleys. Replace all
9.	tion while exercising.	cables at least every two years.
	The resistance system is designed to sup-	16. Do not pull on the cables while the resist-
10.	port a maximum user weight of 300 pounds.	ance level is being adjusted.
	Pull on the lower cable only while sitting on	17. If you feel pain or dizziness while exercising,
	the bench or standing on the base plate. Pull	stop immediately and begin cooling down.
	WARNING: Before beginning this or any exercise program, consult your physician. This

isespecially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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