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| VEGETABLE | COOKING |
| TABLE |
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Vegetables | I | Cooking Time |
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| Special | Instructions |
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Artichokes |
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| Place | trimmed | artichokes, | right | side up, | in |
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Fresh | (8 oz. each) |
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| High | microwavable | baking |
| dish. Add |
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2 medium |
| 2 teaspoons | lemon juice | and | 2 tablespoons |
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4 medium |
| water. Cover with plastic wrap and vent. Cook | ||||||||||||||||||||
| until lower leaves can be pulled off and base | |||||||||||||||||||||
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| pierces.easily with fork. Let stand covered |
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| 2 minutes. |
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Asparagus, |
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| Place | spears | in single | layer | in |
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Fresh, | spears |
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| High | microwavable | baking | dish, | alternating | tips | and | ||||||||||||
(1 lb.) |
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| minutes | thick | ends, | with | thickest | stalks to outside | of dish. | ||||||||||||
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| Add 2 tablespoons water. Cover with plastic |
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| wrap and vent. Cook until | ||||||||||||||||
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| covered |
| 2 minutes. |
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Frozen, | spears |
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| High | Remove |
| outer | wrapping | from box. Place box on | |||||||||||||
(10 oz. pkg.) |
| 2 paper | towels. | After | cooking, | let stand |
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| 2 minutes. |
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Beans, | green &wax |
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| Place | beans | and | 2 tablespoons | water | in |
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Fresh, | cut |
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| High | 1%quart |
| microwavable | covered | casserole. | Stir | ||||||||||||
(1 lb.) |
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| minutes | halfway | through | cooking. | Cook | until tender- |
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| crisp. Let stand covered 2 minutes. |
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Beets, |
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| Place | beets | and | l/4 cup | water | in l&quart |
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Fresh |
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| High | microwavable | covered | casserole. | Rearrange | |||||||||||||
(1 lb.) |
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| halfway | through | cooking. | Cook | until beets |
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| pierce easily with fork. Let stand covered |
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| 2 minutes. Peel after cooking. |
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Broccoli, |
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| Place | broccoli | in single | layer | in | baking | |||||||||||
Fresh, | spears |
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| High | dish with | flowerers | toward | center | of dish. | Add | ||||||||||||
(1 lb.) |
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| minutes | 2 tablespoons | water. Cover | with | plastic | wrap | |||||||||||||
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| and vent. Cook until |
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| covered |
| 2 minutes. |
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Brussels |
| sprouts |
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| Place | Brussels |
| sprouts | and | 2 tablespoons |
| water | |||||||||
Fresh, |
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| High | in | microwavable | covered | casserole. | Stir | |||||||||||||
(1 lb.) |
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| minutes | halfway | through | cooking. | Cook until tender- |
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| crisp. | Let stand | covered | 2 minutes. |
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Cabbage, |
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| Place | cabbage |
| and | VI cup | water | in |
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Fresh, | chopped |
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| High | microwavable | covered | casserole. | Stir | halfway | |||||||||||||
(1 lb.) |
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| through | cooking. |
| Cook | until |
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1 medium |
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| Let stand | covered | 2 minutes. |
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Carrots, |
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| Place | carrots | and | 2 tablespoons | water | in | |||||||||||
Fresh, | sliced |
| High | microwavable | covered | casserole. | Stir | halfway | ||||||||||||||
(1 lb.) |
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| minutes | through | cooking. |
| Cook | until |
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| Let stand covered 2 minutes. |
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