VEGETABLE COOKING TABLE (Cont’d)

Vegetables

Cooking

Time

Potatoes,

sweet

 

 

Whole

 

 

 

 

(6-8 oz. each)

High

1 medium

potato

3-4 minutes

2 medium

potatoes

6-7 minutes

4 medium

potatoes

8-9 minutes

Potatoes,

white

 

 

Whole

baking

 

 

(6-8 oz. each)

High

1 potato

 

5-6 minutes

2 potatoes

 

8-9 minutes

4 potatoes

 

14-15 minutes

Spinach,

 

 

 

 

Fresh,

leaf

 

High

(1 lb.)

 

 

9-10 minutes

Frozen,

chopped

High

(9 oz. pouch)

61/2-71/2minutes

(10 oz.)

 

 

81/2-9X

minutes

Squash,

Acorn or

 

 

Butternut

 

High

Fresh

 

 

11-12 minutes

(l-l’/2 Ibs.)

 

 

 

1 medium

 

 

 

Special Instructions

Pierce potatoes several times with fork. Place in circle on 2 paper towels. Turn over potatoes and rearrange halfway through cooking. Remove potatoes when soft to the touch. Wrap in foil and let stand 5 minutes.

Pierce potatoes several times with fork. Place in circle on 2 paper towels. Turn over potatoes and rearrange halfway through cooking. Remove potatoes when soft to touch. Wrap in foil and let stand 5 minutes.

Place spinach and 2 tablespoons water in 3-quart microwavable covered casserole. After cooking, let stand covered 2 minutes.

Remove outer wrapping from box or pouch. Place box on 2 paper towels. Pierce pouch with fork and place in 1%quart microwavable casserole. After cooking, let stand 2 minutes.

Pierce squash several times with fork. Place on 2 paper towels. Carefully remove halfway through cooking. Cut squash in half, remove fibrous strands and seeds. Place in a-inch microwavable baking dish. Cover with plastic wrap and vent. After cooking, let stand covered 2 minutes.

Frozen,

cooked

High

Remove

outer

wrapping

from

box. Place

box

on

(12 oz.)

 

9-10 minutes

2 paper

towels.

After

cooking,

let stand

 

 

 

 

 

2 minutes.

 

 

 

 

 

 

 

 

 

Squash,

Spaghetti

 

Pierce

squash

several

times

with fork. Place

 

Fresh,

 

High

squash

 

on 2 paper

towels. Turn

over several

 

(2-3 Ibs.)

13-15 minutes

times

during

cooking.

 

Let stand

2 minutes. Cut

1 medium whole

 

in half. Remove

fibrous strands and seeds from

 

 

 

center.

 

 

 

 

 

 

 

 

 

 

 

Succotash

 

 

Remove

outer

wrapping

from

box. Place

box

on

Frozen,

 

High

2 paper

towels.

After

cooking,

let stand

 

 

(10 oz.)

 

7-8 minutes

2 minutes.

 

 

 

 

 

 

 

 

 

Zucchini

 

 

Place

zucchini

and

2 tablespoons

water

in

 

Fresh,

sliced

High

II&quart

microwavable

covered

casserole.

 

(1 lb.)

 

7-8 minutes

Stir halfway

through

 

cooking.

Let stand

covered

4 cups

 

 

2 minutes.

 

 

 

 

 

 

 

 

 

NOTE: Frozen vegetables in larger or smaller quantities than listed in the chart or those in non- microwavable bags may be cooked approximately 3 to 4 minutes per cup of vegetables. Measure desired amount of vegetables into microwavable covered casserole and cook.

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Whirlpool MSI040XY Sweet Whole Oz. each High Medium Potato, Medium Potatoes, White Whole Baking Oz. each, Oz. pouch, Box

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