Whirlpool MT1850XW, MT1851XW manual Stuffed Flank Steak, Makes 4 servings

Models: MT1851XW MT1850XW

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MEAT COOKING TABLE (continued)

 

Meat

Power

Cooking

 

Level

Time

 

 

 

Sausage

patties,

HIGH

 

 

Fresh

(2 oz. each)

 

1%2

minutes

2

patties

 

4

patties

 

21/z-3 minutes

6

patties

 

4%5

minutes

Spareribs

 

5

22-27

minutes

(21/z-3% Ibs.)

 

per

pound

 

 

 

 

(165OF)

 

 

 

then

10 minutes

 

 

 

5

Special Instructions

Place sausage patties in a circle on microwavable roast rack. Brush with browning agent if desired. Cover wrth waxed paper. Turn patties over halfway through cooking. After cooking let stand 2 minutes.

Place ribs, cut into serving size pieces, bone side down in large cooking bag. Place bag in 3-quart microwavable casserole. Add 1 cup water to bag. Close bag loosely with microwavable closure or string. Turn over ribs, rearranging carefully, halfway through cooking. Cook until meat is fork-tender. Carefully remove ribs.

If desired, brush sauce over ribs. Cook covered with waxed paper. Let stand covered 10 minutes. (Temperature may rise about loOF).’

l Internal temperature of pork should reach 17oOF before serving.

1 cup finely chopped onion

1 clove garlic, minced

l/4 cup butter or margarine

1 package (10 ounces) frozen

chopped spinach, thawed and well drained

‘14teaspoon ground thyme l/4 teaspoon ground black

pepper

1 beef flank steak (about 1% pounds)

1 cup beef broth

1 can (10% ounces) condensed cream of mushroom soup

% cup white wine (optional)

Stuffed Flank Steak

1.Combine onion, garlic, and butter in a 2-quart microwava- ble casserole. Cook uncovered 5 to 6 minutes at Power Level

10or until onion is tender; stir once. Add spinach, thyme, and pepper. Cook covered 3 minutes at Power Level 10. Stir once.

2.Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up jellyroll-fashion starting from the long edge. Tie with string. Place in 2-quart microwavable casserole.

3.Combine remaining ingredients and pour over steak. Cook covered 6% minutes at Power Level 10. Cook covered

45to 50 minutes per pound at Power Level 3 or until tender ; turn steak over twice during cooking. Let stand covered 10 minutes.

Makes 4 servings.

Page 49
Image 49
Whirlpool MT1850XW, MT1851XW manual Stuffed Flank Steak, Makes 4 servings