Vegetables

Beets Fresh (1 lb.)

Broccoli

Fresh, spears (1 lb.)

Frozen, chopped (10 oz.)

Frozen, spears (10 oz.)

Brussels Sprouts Fresh,

(1 lb.)

3-4 cups

Frozen,

(10 oz.)

-_______~

Cabbage

Fresh, chopped (1 lb.)

1 medium

Wedges (1 lb.)

1 medium

Carrots Fresh, sliced 2 cups

Frozen, crinkle cut (10 oz.)

Frozen, whole baby (10 oz. pouch)

Cauliflower Fresh, whole (1 lb.)

Fresh, flowerets 2 cups

Frozen, flowerets (10 oz.)

Celery

Fresh, sliced 4cups, 1 inch oieces

VEGETABLE

COOKING

TABLE

 

 

 

 

 

 

 

 

 

 

 

Cooking

Time

/

 

 

 

 

 

 

Special

Instructions

 

 

 

 

 

 

 

 

 

 

1 Place beets and VAcup water in 11/z-quart microwavable

 

HIGH

covered

 

casserole.

Rearrange

 

halfway through

cooking. Cook

14%-15%

minutes

until beets pierce easily with

fork.

Let stand covered

2

 

 

 

-+minutes.

 

 

Peel

after

cooking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Place broccoli in single layer in 2-quart baking dish with

HIGH

flowerets

 

toward

center

 

of dish. Add

2 tablespoons

 

water.

5-6

minutes

Cover with plastic wrap and vent. Cook until tender-crisp.

 

 

 

Let stand covered 2 minutes.

 

 

 

 

 

 

 

 

 

 

 

HIGH

Remove

 

outer

wrapping

 

from

 

box. Place

on 2 paper

towels

6-7

minutes

After cooking

 

let stand

2 minutes.

 

 

 

 

 

 

 

 

 

HIGH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

51/z-6%

minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Place Brussel sprouts and 2 tablespoons water in 2-quart

HIGH

microwable

covered

casserole.

Stir halfway

through

cooking.

5%6%

 

minutes

Cook until tender-crisp.

 

Let stand

covered

2 minutes.

 

HIGH

Remove

 

outer

wrapping

 

from

 

box. Place

box

on 2 paper

5%6%

 

minules

towels.

 

After

cookina

let stand

2 minutes.

 

 

 

 

 

 

 

 

 

 

Place cabbage and l/4 cup water in 2-quart microwavable

HIGH

covered

 

casserole.

Stir

halfway

through

cooking.

Cook

until

6%-7%

minutes

tender-crisp.

 

Let stand

covered

2 minutes.

 

 

 

 

 

 

 

 

 

Place cabbage and l/4 cup water in 2-quart microwavable

HIGH

covered

casserole.

Cook

until

tender-crisp.

Let

stand covered

6%7%

 

minutes

2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HIGH

Place carrots and 2 tablespoons water in l-quart covered

casserole.

Stir halfway

through

cooking.

Cook

until

 

 

5-6

minutes

fork-tender.

Let

stand covered

 

2 minutes.

 

 

 

 

 

 

 

HIGH

Remove

 

outer

wrapping

 

from

box. Place

box

on 2 paper

5%6%

 

minutes

towels.

After

cooking

let stand

2 minutes.

 

 

 

 

 

 

 

HIGH

Remove

 

pouch from box. Pierce pouch with fork. Place in

6%-7%

minutes

11/z-quart

microwavable

 

casserole.

After

cookiny

 

iat stand

 

 

 

2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Place

trimmed

cauliflower

and 2 tablespoons

water in

1 or

HIGH

1%quart

 

covered microwavable

casserole.

Cook

until

tender-

6-7

mmutes

crisp.

Let stand

covered

 

2 minutes.

 

 

 

 

 

 

 

 

HIGH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3-4

minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HIGH

Remove

 

outer

wrapping

 

from

box. Place

box

on 2 paper

4%5%

 

minutes

towels.

After

cooking

let stand

2 minutes.

 

 

 

 

 

 

 

HIGH

Place sliced celery and 2 tablespoons water in 1%quart

 

covered

microwavable

casserole.

Stir

halfway

through

 

6-7

minutes

cooking.

 

Cook until tender-crisp.

Let

stand

covered

2 minutes.

56

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Image 57
Whirlpool MT1850XW, MT1851XW manual Vegetable Cooking