AUTO COOK, COOK FROM FROZEN &
AUTO DEFROST CHARTS
NOTE: Auto Defrost
1.Steaks and Chops should be frozen in one layer.
2.Minced meat should be frozen in a thin shape.
3.After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.
4.The poultry should be processed immediately after defrosting.
5.Gateaux topped and coated with cream are very sensitive to microwave energy.
For the best result, if the cream begins to soften rapidly, remove it from the oven immediately and stand for
RECIPES FOR AUTO COOK
CHICKEN PAN WITH VEGETABLES (A1-1) Spicy chicken fricassee
0,5 kg (1) | 1,0 kg (2) | 1,5 kg (3) |
|
60 g | 120 g | 180 g | long grain rice (parboiled) |
1 | 1 | 1 | sachet saffron |
25 g | 50 g | 75 g | onion (sliced) |
50 g | 100 g | 150 g | red pepper (in strips) |
50 g | 100 g | 150 g | leek (in strips) |
150 g | 300 g | 450 g | fillet of chicken breast (cubed) |
|
|
| pepper, paprika powder |
10 g | 20 g | 30 g | butter |
150 ml | 300 ml | 450 ml | meat stock |
MINCE AND ONION (A1-2)
0,5 kg (1) | 1,0 kg (2) | 1,5 kg (3) |
|
150 g | 300 g | 450 g | minced meat (1/2 beef, 1/2 pork) |
50 g | 100 g | 150 g | onion (finely chopped) |
1/2 | 1 | 11/2 | egg |
15 g | 30 g | 45 g | white breadcrumbs |
|
|
| salt and pepper |
115 ml | 230 ml | 345 ml | meat stock |
20 g | 40 g | 60 g | tomato purée |
65 g | 125 g | 190 g | potatoes (finely chopped) |
65 g | 125 g | 190 g | carrots (finely chopped) |
1/2 tbsp | 1 tbsp | 11/2 tbsp | chopped parsley |
1.Mix together the rice and saffron in the greased dish.
2.Add together the onions, red pepper, leek and chicken. Season and place on the rice.
3.Put butter on the top.
4.Pour the stock over the chicken, cover with microwave cling film and cook on AUTO COOK 1
5.After cooking, stand for
1.Mix together the minced meat, onion, egg and the breadcrumbs in a casserole dish. Season with salt and pepper.
2.Mix the tomato purée into the meat stock.
3.Add the liquid, potatoes, carrots and parsley to the meat and stir well.
4.Cover and cook on AUTO COOK 1
5.When the oven stops and the audible signal sounds, stir and
6.After cooking, stir and stand for approx. 5 min. Sprinkle with parsley and serve.
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