AUTO COOK, COOK FROM FROZEN &

AUTO DEFROST CHARTS

NOTE: Auto Defrost

1.Steaks and Chops should be frozen in one layer.

2.Minced meat should be frozen in a thin shape.

3.After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4.The poultry should be processed immediately after defrosting.

5.Gateaux topped and coated with cream are very sensitive to microwave energy.

For the best result, if the cream begins to soften rapidly, remove it from the oven immediately and stand for 10-30 minutes at room temperature.

RECIPES FOR AUTO COOK

CHICKEN PAN WITH VEGETABLES (A1-1) Spicy chicken fricassee

0,5 kg (1)

1,0 kg (2)

1,5 kg (3)

 

60 g

120 g

180 g

long grain rice (parboiled)

1

1

1

sachet saffron

25 g

50 g

75 g

onion (sliced)

50 g

100 g

150 g

red pepper (in strips)

50 g

100 g

150 g

leek (in strips)

150 g

300 g

450 g

fillet of chicken breast (cubed)

 

 

 

pepper, paprika powder

10 g

20 g

30 g

butter

150 ml

300 ml

450 ml

meat stock

MINCE AND ONION (A1-2)

0,5 kg (1)

1,0 kg (2)

1,5 kg (3)

 

150 g

300 g

450 g

minced meat (1/2 beef, 1/2 pork)

50 g

100 g

150 g

onion (finely chopped)

1/2

1

11/2

egg

15 g

30 g

45 g

white breadcrumbs

 

 

 

salt and pepper

115 ml

230 ml

345 ml

meat stock

20 g

40 g

60 g

tomato purée

65 g

125 g

190 g

potatoes (finely chopped)

65 g

125 g

190 g

carrots (finely chopped)

1/2 tbsp

1 tbsp

11/2 tbsp

chopped parsley

1.Mix together the rice and saffron in the greased dish.

2.Add together the onions, red pepper, leek and chicken. Season and place on the rice.

3.Put butter on the top.

4.Pour the stock over the chicken, cover with microwave cling film and cook on AUTO COOK 1 (A1-1), “Chicken Pan with Vegetables”.

5.After cooking, stand for 5-10 minutes.

1.Mix together the minced meat, onion, egg and the breadcrumbs in a casserole dish. Season with salt and pepper.

2.Mix the tomato purée into the meat stock.

3.Add the liquid, potatoes, carrots and parsley to the meat and stir well.

4.Cover and cook on AUTO COOK 1 (A1-2), “Mince & Onion”.

5.When the oven stops and the audible signal sounds, stir and re-cover.

6.After cooking, stir and stand for approx. 5 min. Sprinkle with parsley and serve.

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Zanussi ZNM11X Recipes for Auto Cook, Chicken PAN with Vegetables A1-1 Spicy chicken fricassee, Mince and Onion A1-2

ZNM11X specifications

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