Zanussi ZNM11X Recipes, Table Cooking MEAT, FISH, Poultry & Vegetables, Onion Soup, Min W

COOKING CHARTS

TABLE: COOKING MEAT, FISH, POULTRY & VEGETABLES

Food	Quantity Power		Time	Hints	Standing time
	-g-	-Level-	-Min-			-Min-
Roasts	500	630 W	17-22	season to taste, place in a shallow flan dish		10
(pork,	1000	630 W	34-38	turn over halfway through cooking time		10
veal, lamb)	1500	630 W	53-58			10
Roast beef (medium)	1000	630 W	20-24	season to taste, place in a flan dish,		10
	1500	630 W	27-31	turn over halfway through cooking		10
Fish fillet	200	900 W	4-6	season to taste, place in a flan dish, cover		3
Chicken	1200	630 W	29-32	season to taste, place in a shallow flan dish,		3
				turn halfway through cooking
Chicken legs	200	900 W	3-6	season to taste, place in a flan dish		3
Broccoli	500	900 W	6-8	divide into florets, add 4-5 tbsps water, cover, stir		-
				occasionally during cooking
Peas	500	900 W	6-8	cover, add 4-5 tbsps water, stir occasionally during cooking		-
Carrots	500	900 W	7-9	cut into rings, cover, add 4-5 tbsps water, cover,		-
				stir occasionally during cooking
Boiled potatoes	500	900 W	15-17	cut into large pieces of a similar size, add a little salt,		-
				add 150ml water, cover, stir occasionally during cooking

All the recipes in this book are calculated on the basis of 4 servings - unless otherwise stated.

ADAPTING RECIPES FOR THE MICROWAVE OVEN

If you would like to adapt your favourite recipes for the microwave, you should take note of the following: Shorten cooking times by a third to a half. Follow the example of the recipes in this book.

Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as

ONION SOUP

Utensils: Bowl with lid (2 l capacity) 4 soup bowls (200 ml)

Ingredients

10 g butter or margarine

100 g onions, sliced

800 ml meat stock salt & pepper

2 slices bread

40 g grated cheese

RECIPES

platters of food, should have the surface moistened prior to heating or cooking.

The amount of liquid to be added to raw foods, which are to be braised, should be reduced to about two thirds of the quantity in the original recipe. If necessary, add more liquid during cooking.

The amount of fat to be added can be reduced considerably. A small amount of butter, margarine or oil is sufficient to flavour food. For this reason your microwave is excellent for preparing low-fat foods as part of a diet.

1.Grease the bowl, add the sliced onion, meat stock and seasoning. Cover and cook.

9-11 min. 900 W

2.Toast the slices of bread, cut them into cubes and divide them among the soup bowls. Pour the soup over the toast cubes and sprinkle on the cheese.

3.Place the bowls on the turntable and

cook.

1-3 min. 900 W

.

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