Apple Nike + iPod Sensor manual Changing Music During a Workout, Sending Workouts to Nikeplus.com

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Changing Music During a Workout

You can change your music during a workout without losing your workout data. Your workout is paused during the music transition.

To change music during a workout:

1iPod nano: Press the Menu button and choose Change Music. Your workout pauses.

iPhone 3G S and iPod touch: If the device is not locked, tap Pause. If it is locked, press the Home button, drag the slider to unlock, and tap Pause. Finally, tap Change Music.

2iPod nano: Choose new music. Your workout resumes automatically.

iPhone 3G S and iPod touch: Choose new music. Tap the top of the music screen to return to your workout, then tap Play.

Sending Workouts to Nikeplus.com

You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect iPhone 3G S or iPod to your computer.

To send workouts to nikeplus.com:

1Make sure your computer is connected to the Internet and then connect iPhone 3G S or iPod to your computer.

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Contents Nike + iPod Sensor KKApple Inc Apple Inc. All rights reserved Contents Welcome to Nike + iPod Enable Nike + iPod on your device Make sure you have the latest iPod and iTunes softwareInsert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout An open-ended workoutChoose music to accompany your workout Start your workoutMonitor your progress To get spoken feedback manually End your workout To end your workoutTo send your workout data to nikeplus.com Using Nike + iPod Calibrating Nike + iPodTo calibrate Nike + iPod for running and walking IPhone 3G S and iPod touch Choose Nike + iPod CalibrationTo calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingSetting the Units of Distance Entering Your WeightLocking Your Device During a Workout Getting Spoken Feedback To set the voice type or turn spoken feedback offTo choose a PowerSong Using a PowerSongPausing a Workout To play your PowerSongTo silence a call Receiving Calls During a WorkoutTo answer a call To decline a callTo change music during a workout Changing Music During a WorkoutSending Workouts to Nikeplus.com To send workouts to nikeplus.comReviewing Workouts on Your Device To review recent workouts on your deviceCreating Custom Workout Shortcuts To erase a single workout sessionTo choose a custom workout shortcut on your device Purchasing Nike+ Workouts To purchase a Nike+ WorkoutTo turn remote functionality on or off Using a Nike+ Compatible RemoteTo link to a Nike+ compatible remote sold separately To unlink a remoteLinking to Another Sensor To link to another sensorPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Page Learning More, Service, and Support FCC Compliance Statement Radio and Television InterferencePage Wireless Information Industry Canada StatementEuropean Community Exposure to Radio Frequency Energy Disposal and Recycling InformationEuropean Union-Disposal Information Apple and the Environment Page Printed