Step 5: Choose music to accompany your workout.
To play | Do this |
A Nike+ Workout mix | Choose the mix |
| (see page 22). |
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The currently playing song | Choose Now Playing. |
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Songs from a playlist | Choose Playlists and then |
| choose a playlist. |
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Songs in random order | Choose Shuffle Songs. |
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No music | Choose None. |
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Step 6: Start your workout.
mm iPod nano: Press the Center button and begin walking or running.
mm iPhone 3G S and iPod touch: Tap Play and begin walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout status on the iPhone 3G S or iPod screen.
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