Apple 034-4945-A, Nike + iPod Sensor manual To choose a custom workout shortcut on your device

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Note: You can create custom workout shortcuts only on iPhone 3G S and iPod touch (2nd generation).

To delete a custom workout shortcut on iPhone 3G S and iPod touch:

mm Choose Nike + iPod, and then tap My Workouts. Tap Edit, choose a shortcut, and then tap Delete. Finally, tap Done.

To choose a custom workout shortcut on your device:

mm iPod nano: Choose Nike + iPod, and then choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted.

mm iPhone 3G S and iPod touch: Choose Nike + iPod, and then tap My Workouts. Shortcuts are listed by the name you specified when you created the workout.

Your most recent custom workout shortcut appears at the top of the list.

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Contents Nike + iPod Sensor KKApple Inc Apple Inc. All rights reserved Contents Welcome to Nike + iPod Make sure you have the latest iPod and iTunes software Enable Nike + iPod on your deviceInsert the Nike + iPod Sensor in your Nike+ ready shoe An open-ended workout Choose a type of workoutChoose music to accompany your workout Start your workoutMonitor your progress To get spoken feedback manually End your workout To end your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodIPhone 3G S and iPod touch Choose Nike + iPod Calibration To calibrate Nike + iPod for running and walkingTo reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutSetting the Units of Distance Entering Your WeightLocking Your Device During a Workout To set the voice type or turn spoken feedback off Getting Spoken FeedbackPausing a Workout Using a PowerSongTo choose a PowerSong To play your PowerSongTo answer a call Receiving Calls During a WorkoutTo silence a call To decline a callSending Workouts to Nikeplus.com Changing Music During a WorkoutTo change music during a workout To send workouts to nikeplus.comTo review recent workouts on your device Reviewing Workouts on Your DeviceTo erase a single workout session Creating Custom Workout ShortcutsTo choose a custom workout shortcut on your device To purchase a Nike+ Workout Purchasing Nike+ WorkoutsTo link to a Nike+ compatible remote sold separately Using a Nike+ Compatible RemoteTo turn remote functionality on or off To unlink a remoteTo link to another sensor Linking to Another SensorPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Page Learning More, Service, and Support Radio and Television Interference FCC Compliance StatementPage Wireless Information Industry Canada StatementEuropean Community Disposal and Recycling Information Exposure to Radio Frequency EnergyEuropean Union-Disposal Information Apple and the Environment Page Printed