Apple 034-4945-A Reviewing Workouts on Your Device, To review recent workouts on your device

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2Open iTunes on your computer, click Nike + iPod, and then select “Automatically send workout date to nikeplus.com.”

3Click “Visit nikeplus.com” below the checkbox or click Visit in the dialog that appears if you’ve already set your workout to be sent automatically.

The nikeplus.com website opens with your most recent workout graphed on the homepage.

4Click Save Your Runs and log in, or register if you haven’t already done so.

When your device isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. Go to the nikeplus.com website to read Nike’s privacy policy and terms and conditions.

Reviewing Workouts on Your Device

Your iPhone 3G S or iPod saves the date, time, duration, distance, pace, and calories burned for up to your last one-thousand workouts.

To review recent workouts on your device:

mm iPod nano: Choose Nike + iPod > History.

mm iPhone 3G S and iPod touch: Choose Nike + iPod, and then tap History at the bottom of the screen.

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Contents Nike + iPod Sensor KKApple Inc Apple Inc. All rights reserved Contents Welcome to Nike + iPod Make sure you have the latest iPod and iTunes software Enable Nike + iPod on your deviceInsert the Nike + iPod Sensor in your Nike+ ready shoe An open-ended workout Choose a type of workoutStart your workout Choose music to accompany your workoutMonitor your progress To get spoken feedback manually To end your workout End your workoutTo send your workout data to nikeplus.com Calibrating Nike + iPod Using Nike + iPodIPhone 3G S and iPod touch Choose Nike + iPod Calibration To calibrate Nike + iPod for running and walkingTo reset Nike + iPod calibration to the default setting To calibrate using your latest completed workoutEntering Your Weight Setting the Units of DistanceLocking Your Device During a Workout To set the voice type or turn spoken feedback off Getting Spoken FeedbackTo play your PowerSong Using a PowerSongPausing a Workout To choose a PowerSongTo decline a call Receiving Calls During a WorkoutTo answer a call To silence a callTo send workouts to nikeplus.com Changing Music During a WorkoutSending Workouts to Nikeplus.com To change music during a workoutTo review recent workouts on your device Reviewing Workouts on Your DeviceTo erase a single workout session Creating Custom Workout ShortcutsTo choose a custom workout shortcut on your device To purchase a Nike+ Workout Purchasing Nike+ WorkoutsTo unlink a remote Using a Nike+ Compatible RemoteTo link to a Nike+ compatible remote sold separately To turn remote functionality on or offTo link to another sensor Linking to Another SensorTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Page Learning More, Service, and Support Radio and Television Interference FCC Compliance StatementPage Industry Canada Statement Wireless InformationEuropean Community Disposal and Recycling Information Exposure to Radio Frequency EnergyEuropean Union-Disposal Information Apple and the Environment Page Printed