Apple Nike + iPod Sensor, 034-4945-A manual To calibrate Nike + iPod for running and walking

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To calibrate Nike + iPod for running and walking:

1iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate.

iPhone 3G S and iPod touch: Choose Nike + iPod > Calibration.

2Choose Run or Walk and enter a distance.

Note: You must enter at least a quarter of a mile for calibration to be successful.

3Choose music to accompany your calibration workout.

4iPod nano: Press the Center button.

iPhone 3G S and iPod touch: Tap Play.

Then run or walk the set distance at a steady, natural pace.

5iPod nano: Press the Menu button and choose Done Calibrating.

iPhone 3G S and Pod touch: Tap End Workout, and then tap Done.

A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5.

Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature.

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Contents Nike + iPod Sensor KKApple Inc Apple Inc. All rights reserved Contents Welcome to Nike + iPod Enable Nike + iPod on your device Make sure you have the latest iPod and iTunes softwareInsert the Nike + iPod Sensor in your Nike+ ready shoe Choose a type of workout An open-ended workoutChoose music to accompany your workout Start your workoutMonitor your progress To get spoken feedback manually End your workout To end your workoutTo send your workout data to nikeplus.com Using Nike + iPod Calibrating Nike + iPodTo calibrate Nike + iPod for running and walking IPhone 3G S and iPod touch Choose Nike + iPod CalibrationTo calibrate using your latest completed workout To reset Nike + iPod calibration to the default settingSetting the Units of Distance Entering Your WeightLocking Your Device During a Workout Getting Spoken Feedback To set the voice type or turn spoken feedback offUsing a PowerSong Pausing a WorkoutTo choose a PowerSong To play your PowerSongReceiving Calls During a Workout To answer a callTo silence a call To decline a callChanging Music During a Workout Sending Workouts to Nikeplus.comTo change music during a workout To send workouts to nikeplus.comReviewing Workouts on Your Device To review recent workouts on your deviceCreating Custom Workout Shortcuts To erase a single workout sessionTo choose a custom workout shortcut on your device Purchasing Nike+ Workouts To purchase a Nike+ WorkoutUsing a Nike+ Compatible Remote To link to a Nike+ compatible remote sold separatelyTo turn remote functionality on or off To unlink a remoteLinking to Another Sensor To link to another sensorPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Page Learning More, Service, and Support FCC Compliance Statement Radio and Television InterferencePage Wireless Information Industry Canada StatementEuropean Community Exposure to Radio Frequency Energy Disposal and Recycling InformationEuropean Union-Disposal Information Apple and the Environment Page Printed