Life Fitness 95CE Display Console Descriptions, Touchscreen Display, Workout Selection

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2.2DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Lifecycle Upright Bike. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen to screen by simply selecting but- tons to access other screens. The Touchscreen Display enables users to access:

1)WORKOUT SELECTION — choose a workout.

2)WORKOUT SETUP — enter workout values and goals.

3)WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

1)WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the Workout Selection screen to choose a workout, access QUICK START, or to access the Help Screens.

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A.QUICK START: Select this button to enter directly into a workout, bypassing any setup or goal setting. Once started, the user can then make adjustments to the workout. Choose LEVEL to determine the level of intensity, ENTER WEIGHT to see METs, and BIKE and CONSTANT CALS/HR to determine how calories are computed. (See the end of this section for more informa- tion on BIKE and CONSTANT CALS/HR. MODES) Select the COOLDOWN button on the Control Panel to enter a Cooldown Phase.

B.WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections.

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Contents 95Ce Upright Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Ce Operation Getting StartedLocation Fonctionnement Point DE DépartEndroit NEW Features NEW Features on the Lifecycle Upright Bike IncludeSetup Electrical Power RequirementsHOW to Adjust the Seat Fitness Networking HOW to Adjust the Pedal StrapsGetting Started on the Bike Console Antenna Grounding According to the NEC Cable TV HOOK-UPDisplay Console Display Console OverviewWorkout Selection Display Console DescriptionsTouchscreen Display Workout Setup LG J KTypes of Workout Setup Screens 122 Page Level RPM D E G C Control PanelAccessory Trays and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExercisePolar Telemetry Heart Rate Monitoring Chest Strap Heart Rate MonitoringLifepulsetm Digital Heart Rate Monitoring System Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEntering Workout Values Selecting a Workout Mode CHANGING/ENDING WorkoutsUsing Marathon Mode Lifecycle Upright Exercise Bike Workout Setup Steps Workout DescriptionsRandom Quick StartManual FAT BurnHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Rate TM Mets Personal TrainerInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using the Systems Options Menu System Options MenuSetting Default Description Configuration SettingsMANAGER’S Configuration TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap MalfunctionHOW to Obtain Product Service Assembled Dimensions Specifications95CE Lifecycle Upright Exercise Bike Specifications Life Fitness World Headquarters
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