Life Fitness 95CE operation manual 95Ce

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This Operation Manual describes the functions of the

Life Fitness Lifecycle® Upright Exercise Bike:

95Ce

See Section 7, titled Specifications, in this manual

for product-specific features.

Statement of Purpose: The Life Fitness Lifecycle Upright Exercise Bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equip- ment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family histo- ry of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or short- ness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de trou- bles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également de consulter un professionnel du conditionnement physique pour savoir comment utilis- er correctement ce produit.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Operation Getting StartedLocation Fonctionnement Point DE DépartEndroit NEW Features on the Lifecycle Upright Bike Include NEW FeaturesElectrical Power Requirements SetupHOW to Adjust the Seat Fitness Networking HOW to Adjust the Pedal StrapsGetting Started on the Bike Console Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleWorkout Selection Display Console DescriptionsTouchscreen Display LG J K Workout SetupTypes of Workout Setup Screens 122 Page Level RPM Control Panel D E G CAccessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Polar Telemetry Heart Rate Monitoring Chest Strap Heart Rate MonitoringLifepulsetm Digital Heart Rate Monitoring System Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutEntering Workout Values CHANGING/ENDING Workouts Selecting a Workout ModeUsing Marathon Mode Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsManual Quick StartRandom FAT BurnHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts System Options Menu Using the Systems Options MenuSetting Default Description Configuration SettingsMANAGER’S Configuration TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Preventive Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventive Maintenance ScheduleMalfunction Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Assembled Dimensions Specifications95CE Lifecycle Upright Exercise Bike Specifications Life Fitness World Headquarters
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