Life Fitness 95CE operation manual Accessory Trays and Reading Rack

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For example, use the arrow keys under ELAPSED TIME to change the goal time for the session. Workout statistics, such as RPM (revolutions per minute), cannot be changed. As described above, workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the corresponding Workout Setup screens.

B.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the pur- pose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten sec- onds. Pressing SCREEN LOCK a second time will unlock it as well.

C.COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers the inten- sity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness.

Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each workout’s Cooldown level is automatically adjusted according to the individual user’s perfor- mance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel. At the end of Cooldown, a workout summary box appears.

D.QUICK START: Choose this to enter directly into a workout, bypassing setup screens

E.VOL: Volume control for the TV.

F.CH: Channel control for the TV.

G. : Headphone jack for sound playback.

NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service” for contact information.)

2.3THE ACCESSORY TRAYS AND READING RACK

The accessory tray (A), which is mounted on the right handlebar the Lifecycle Upright Bike, provides storage space for items such as water bottles, personal stereos, and cell phones.

The ledge (B) on the Touchscreen Display can also be used as a reading rack for books or magazines. Use care when placing reading materials on the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled.

B

A

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Contents 95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Getting Started LocationOperation Point DE Départ EndroitFonctionnement NEW Features on the Lifecycle Upright Bike Include NEW FeaturesElectrical Power Requirements SetupHOW to Adjust the Seat HOW to Adjust the Pedal Straps Getting Started on the Bike ConsoleFitness Networking Cable TV HOOK-UP Antenna Grounding According to the NECDisplay Console Overview Display ConsoleDisplay Console Descriptions Touchscreen DisplayWorkout Selection LG J K Workout SetupTypes of Workout Setup Screens 122 Page Level RPM Control Panel D E G CAccessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsBeginning a Workout Using the WorkoutsEntering Workout Goals Selecting a WorkoutEntering Workout Values CHANGING/ENDING Workouts Selecting a Workout ModeUsing Marathon Mode Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup StepsManual Quick StartRandom FAT BurnHill Hill Plus 127 BPM Zone Training144 BPM Extreme Heart Rate TM Personal Trainer MetsInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts System Options Menu Using the Systems Options MenuConfiguration Settings MANAGER’S ConfigurationSetting Default Description TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Preventive Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventive Maintenance ScheduleMalfunction Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Specifications 95CE Lifecycle Upright Exercise Bike SpecificationsAssembled Dimensions Life Fitness World Headquarters
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