1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this dura- tion at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a
A
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the
HILL PLUS
The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem- ble different locations/training scenarios to add variety and challenge to Hill workouts.
1)AROUND THE WORLD
An
2)CASCADES
A
3)FOOTHILLS
A rolling hill workout with low intensity levels.
4)INTERVAL
A Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.
5)KILIMANJARO
A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.
6)SPEED TRAINING
A Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical
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