Life Fitness 95CE Workout Descriptions, Lifecycle Upright Exercise Bike Workout Setup Steps

4.3WORKOUT DESCRIPTIONS

LIFECYCLE UPRIGHT EXERCISE BIKE WORKOUT SETUP STEPS

NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION.

SELF-CONTAINED		PERSONAL TRAINER		HILL PLUS	ZONE TRAINING
WORKOUTS		WORKOUTS		WORKOUTS	WORKOUTS
QUICK START	CHOOSE PERSONAL		CHOOSE HILL PLUS TO		CHOOSE ZONE TRAINING
Select QUICK START	TRAINER TO ACCESS		ACCESS ANY OF THE		TO ACCESS ANY OF THE
Begin workout	ANY OF THE FOLLOWING:		FOLLOWING:		FOLLOWING:
Modify level	WATTS		AROUND THE WORLD		HEART RATE HILL*
Enter weight if desired		Select WATTS		Select AROUND THE	Select HEART RATE
RANDOM		Enter goal type and value		WORLD	HILL
Select RANDOM		Enter Watts goal value		Enter goal type and value	Enter time
Enter goal type and value		Begin workout		Select level	Enter age
Select level	METS			Begin workout	Accept THR**
Begin workout		Select METs	KILAMANJARO		Begin workout
MANUAL		Enter goal type and value		Select KILIMANJARO	HEART RATE INTERVAL*
		Enter METs goal value		Enter goal type and value
Select MANUAL					Select HEART RATE
		Begin workout		Select level
					INTERVAL
Enter goal type and value	AEROBICS TRAINER			Begin workout
Select level					Enter time
Begin workout		Select AEROBICS	INTERVAL		Enter age
FAT BURN*		TRAINER		Select INTERVAL	Accept THR**
		Enter goal type and value		Enter goal type and value	Begin workout
Select FAT BURN		Select level		Select level	EXTREME HEART RATE*
Enter goal type and value		Begin workout
				Begin workout
Enter age	LIFE FITNESS FIT TEST**				Select EXTREME HEART
Accept THR**			CASCADES		RATE
		Select FIT TEST
Begin workout				Select CASCADES	Enter time
		Enter weight
				Enter goal type and value	Enter age
HILL		Enter age
				Select level	Accept THR**
		Enter gender
Select HILL				Begin workout	Begin workout
Enter goal type and value		Enter level
		Begin workout	SPEED TRAINING
Select level
Begin workout	AIR FORCE PRT			Select SPEED TRAINING
CARDIO*		Select AIR FORCE PRT		Enter goal type and value
		Enter weight		Select level
Select CARDIO
		Enter height		Begin workout
Enter goal type and value
		Enter age	FOOTHILLS
Enter age
		Enter gender
Accept THR**				Press FOOTHILLS
		Answer prompt
Begin workout		Begin workout		Enter goal type and value
	CUSTOM WORKOUTS			Select level
				Begin workout
		Select CUSTOM WORK-
		OUTS
		Choose workout
		(If custom workout type is
		Level)
		Begin Workout
		(If custom workout type is
		Target Heart Rate)
		Enter Age.
		Begin Workout

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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